- CBT approaches
- Existential perspective
- Mindfulness practices
About Joseph
Joseph Setchel is a Licensed Mental Health Counselor (LMHC) and Licensed Clinical Mental Health Counselor (LCMHC) in Florida with 21 years of experience. He works with adults dealing with anger as well as stress, anxiety, depression, ADHD, addictions, relationship and family concerns, trauma, grief, sleep problems, parenting strain, self-esteem, career issues, bipolar mood concerns, and intimacy-related struggles.
He trained in psychology at Stetson University, earning a bachelor’s degree in 1999, then completed a master’s degree in clinical psychology at the University of Central Florida in 2002. After a two-year post-master’s internship and several years of clinical work, he obtained his counseling license in 2007. That history informs a steady clinical presence rooted in long-term practice.
In sessions he adapts methods to the person in front of him. He may use Cognitive Behavioral Therapy to address unhelpful thoughts, an Existential approach to examine meaning, or Client-Centered techniques that emphasize the client’s goals. He also draws on psychodynamic and mindfulness ideas and uses solution-focused elements when a practical plan is needed.
He expects therapy to produce concrete results people notice in daily life. Typical aims include clearer insight, more effective coping, improved decision-making, and better day-to-day functioning. He emphasizes choice, honesty, authenticity, and cultural awareness as steering values.
People who want straightforward, practical work on temper, resentment, or living with another person’s strong emotions may find his style useful. He offers work aimed at clearer problem solving and calmer responses rather than quick fixes.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on the person's goals and perspective. It emphasizes listening, respect for the person’s choices, and letting the client guide what matters most. This approach helps when someone wants practical support to handle anger and decision-making.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches ways to notice unhelpful thought patterns and try different responses. CBT is often used for anger, anxiety, depression, and trouble sleeping because it gives clear strategies to practice between meetings.
Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and together decide which methods to try. That collaborative selection may change over time as progress and priorities become clearer.
If you plan to work online, confirm the session formats available before booking. Online work can make it easier to fit sessions into a busy life, shorten check-ins when needed, reduce commuting time, and allow sessions during a lunch break or between appointments. Ask about specific scheduling and format options when you book your first session so you know what to expect.
Areas of expertise
Also works with
Therapeutic approaches
Experience
21+ years
Listed in
Florida, New Hampshire
Languages
English
Frequently asked questions
What kinds of anger or related concerns does he address?
He works with issues such as losing temper with loved ones, workplace frustration, built-up resentment, and living with someone else’s strong emotions, alongside stress, anxiety, depression, and other listed concerns.
What is his general approach in sessions?
He adapts methods to the individual, using CBT, existential ideas, client-centered work, psychodynamic concepts, mindfulness, and solution-focused techniques depending on the client’s needs.
How long has he practiced?
He has 21 years of experience in the mental health field, including post-master’s internship work and clinical practice since obtaining his license in 2007.
What are his credentials and where is he based?
He holds the credentials LMHC and LCMHC and practices in Florida as noted in his professional details.
Does he work in languages other than English or with international clients?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions charged?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.