- Client-Centred Therapy
- Stress and anxiety
- English and Spanish
About Juan
Juan Aracena is a BACP counsellor practising in the United Kingdom with four years of experience. He works with people who are dealing with stress, anxiety, relationship strain, anger, low self-esteem and depression. Sessions are offered in English and Spanish. He does not take international clients at this time.
He uses a client-centred approach that places the person’s experience at the heart of the work. In sessions Juan listens for what matters most to the person and helps them name and make sense of feelings that come up, including frustration, resentment and impulsive reactions. He favours clear, simple discussion over technical language.
People often come to him concerned about control issues, attachment or abandonment worries, guilt and shame, or feelings of isolation. He also addresses midlife questions, men’s issues, sexuality and social anxiety. Conversations aim to reduce the build-up of tension and to explore practical ways to respond differently in stressful moments.
Juan describes therapy as a collaborative process. He checks in about goals and priorities, and adapts the pace to the person’s comfort. Sessions balance direct talk about recent events with time to consider patterns that repeat across relationships.
He offers a straightforward, respectful working style. Sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then arrange a first session via the online booking flow.
How client-centred work fits with online sessions
Client-Centred Therapy places the person’s experience at the centre of the work. The counsellor focuses on listening, reflecting and following what the client brings up. This approach is often useful for people dealing with anger, relationship tension, or feelings of shame because it helps them make sense of strong emotions and decide what they want to try differently.In practice this looks like open conversation about recent triggers and patterns that repeat over time. The counsellor will check goals, offer reflections and support clearer choices about how to respond to stress or conflict. The decision about pace and focus is shared, with adjustments made as needs and goals become clearer.
The practical benefits of working online include easier fitting of sessions into a busy week and fewer travel demands. Online work can also allow shorter check-ins when time is limited, or sessions without video when people prefer less screen time. The profile does not specify which online formats are offered here, so confirm current session options before booking. Registered or accredited professionals on this site generally use online sessions to make therapy more workable alongside everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of anger-related concerns does he address?
He works with frustration, resentment, impulsive reactions and anger that affects close relationships or work. The profile also lists related areas such as control issues and guilt and shame.
How would you describe his therapeutic style?
He uses a client-centred approach that focuses on the person’s experience and priorities. Sessions focus on listening, reflecting and practical ways to respond differently to strong emotions.
How much experience does he have?
He has four years of professional experience working with people on stress, anxiety, mood and relationship issues.
What credentials and location are listed?
He is listed with the BACP and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Spanish.
Can people from other countries book with him?
International clients are not currently accepted according to the profile.
How are sessions paid for and what does cost look like?
Sessions use a subscription model and the cost varies with location; the subscription can be cancelled at any time.
What are the steps to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking process.