- CBT methods
- Solution-focused work
- Spiritual concerns
About Judy
Judy Lilley is a Licensed Professional Counselor (LPC) in Texas with 17 years of experience. She works with people facing stress, anxiety, grief, anger, low self-esteem, depression, and life transitions. Sessions are conducted in English and she does not currently accept international clients.
Judy uses straightforward conversation and practical problem-solving to address everyday struggles. She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice unhelpful thinking, try different reactions, and set manageable goals. Her approach includes discussing spiritual concerns when clients bring them up, and she respects personal beliefs in the work together.
In therapy she breaks issues into clear steps. People learn to spot patterns that trigger anger or anxiety. They practice alternative responses and track small changes between sessions. She also works with grief, isolation, and questions of life purpose in a calm, direct way.
Judy has particular experience supporting people coping with aging and geriatric issues, feelings of emptiness, guilt or shame, forgiveness, and loneliness. She combines practical strategies with discussions about meaning and values. This helps people move forward rather than stay stuck.
Getting started involves a short matching questionnaire and scheduling a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. The initial steps are simple and focused on finding what to work on first.
How her approaches translate to online sessions
Judy commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing different responses. It can help with anger, anxiety, and low mood by teaching practical skills to change patterns. Solution-Focused Therapy centers on small, achievable goals and what is already working. It helps people make concrete short-term changes and build momentum.Finding the right mix of approaches is part of the process. Judy will collaborate with the client to decide which methods fit their goals and preferences. She listens to what matters most and suggests steps that can be tried and adjusted over time.
Formats for sessions are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions around work or caregiving, reduce travel time, and allow a quicker check-in when needed. Different formats can also suit quieter check-ins, shorter appointments, or longer weekly sessions depending on what a person needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, anger, low self-esteem, depression, and coping with life changes, plus related issues like loneliness and guilt.
Which therapeutic approaches does she use?
Her documented approaches are Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, used to change unhelpful thoughts and set practical goals.
How much experience does she have?
Judy has 17 years of professional experience as a counselor in Texas.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
What languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.