- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Communication skills
About Julia
Julia Davis is a Licensed Marriage and Family Therapist (LMFT) with 13 years of clinical experience. She practices in Michigan and works with adults on stress, anxiety, relationship concerns, grief, intimacy-related issues, depression, addictions, trauma and abuse, parenting, anger, self-esteem, career shifts, bipolar conditions, and coping with life changes.
She uses attachment-based ideas to look at how early relationships shape current patterns. That helps when abandonment, attachment issues, or trouble forming secure bonds make anger or anxiety harder to manage. She also draws on client-centered methods to keep sessions focused on what the person wants to change.
Cognitive Behavioral Therapy is part of her work to identify unhelpful thoughts and test them against real situations. That tends to be practical - noticing triggers, trying small behavior shifts, and tracking what changes. Imago relationship techniques are used when improving communication and reducing reactive patterns matters for a relationship.
Julia emphasizes clear communication skills, boundary-setting, and reducing emotional paralysis. She often helps people practice speaking up and managing the link between anxiety and anger. This can include role-play, behavior experiments, and setting short-term goals to test new ways of responding.
Her approach is collaborative and nonjudgmental. She aims to help people make concrete changes in daily life and in relationships, one step at a time.
How her approaches translate to online work
Julia commonly uses Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her practice. Attachment-based work looks at how early relationship patterns influence reactions now and helps people change those patterns. Client-centered therapy focuses on the person's goals and keeps sessions driven by what they need to address. Cognitive Behavioral Therapy identifies unhelpful thoughts and tests new behaviors to reduce reactive responses like anger.Finding the right mix of approaches is part of the process. She will work with clients to discover which methods match their goals and preferences. This is a collaborative effort - together they try strategies, review what helps, and adjust plans based on results.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice communication skills and role-play in a familiar setting. Ask about format details when arranging the first appointment to match the practical needs of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Michigan, California, Washington, Florida
Languages
English
Frequently asked questions
What kinds of anger-related concerns does she address?
She works with anger tied to relationships, workplace frustration, resentment, and reactions to trauma or loss.
How does she approach therapy style?
Her style combines attachment-based work, client-centered listening, and CBT techniques to identify patterns and test new behaviors.
What is her clinical background and experience?
Julia has 13 years of experience as a Licensed Marriage and Family Therapist and has worked with a range of mood and relationship concerns.
Where is she based and what credentials does she hold?
She is based in Michigan and holds LMFT credentials, including CA LMFT and MI LMFT as documented.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
Yes, international clients are accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.