About Justin
Justin To is a Licensed Marriage and Family Therapist (LMFT) in California with 12 years of professional experience. He is a U.S. Air Force veteran and a parent, and he speaks English and Vietnamese. He works with adults who are dealing with stress, anxiety, parenting challenges, anger, and self-esteem concerns.
Justin helps people who are facing life changes such as separation or workplace strain. He also supports those struggling with abandonment, communication problems, guilt and shame, isolation or loneliness, and questions about life purpose and self-love. Sessions focus on practical steps people can use between meetings.
In sessions he treats the person in front of him as the expert on their own life. Conversations aim to identify strengths and patterns that get in the way of the goals someone sets. He encourages clear communication and realistic small goals to reduce reactivity and frustration.
His experience as a veteran and a parent informs how he understands stress, relationship strain, and the pressures of daily life. He uses concrete strategies to help people manage anger and prevent escalation in stressful moments. He also covers workplace issues and motivation when those areas affect wellbeing.
Justin asks new clients to complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be canceled at any time. Prospective clients who need international services should note that he is not accepting international clients.
How therapeutic approaches are used online
Justin uses evidence-based therapeutic techniques that focus on skill building and behavior change. One approach emphasizes identifying triggers and practicing alternative reactions in real situations to reduce angry outbursts. Another approach concentrates on communication skills - learning to express needs and set boundaries without escalating conflict. These methods are practical and aim to create habits that carry into daily life.Choosing the right approach is a collaborative process. The therapist will review your goals, current challenges, and preferences, then suggest techniques to try. Together you will track what helps and adjust the plan as needed so sessions stay focused on meaningful change.
Confirming current session options before booking is recommended, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time so people can meet between work or family obligations. If you prefer working in Vietnamese or English, mention that when you complete the matching questionnaire so language needs are considered.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English, Vietnamese
Frequently asked questions
What kinds of anger issues does he help with?
He works with adults on losing their temper with loved ones, building resentment, and coping with someone elses anger. He also addresses workplace frustration and parenting-related anger.
What is his therapeutic style like?
He uses practical, evidence-based techniques and focuses on clear communication and small, achievable steps. Sessions aim to identify patterns and build skills to manage reactions between meetings.
How much experience does he have?
He has 12 years of professional experience working with stress, anxiety, parenting, anger, and self-esteem issues.
What are his credentials and location?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California.
Which languages are supported in sessions?
Sessions are offered in English and Vietnamese.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription model that varies with location and can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.