- Client-centered work
- CBT strategies
- Mindfulness tools
About Kaitlyn
Kaitlyn Tetreault is a Licensed Professional Counselor, LPC, practicing in Connecticut with 10 years of professional experience. She works with adults who are struggling with stress, anxiety, addictions, grief, depression, anger, relationship issues, family concerns, self-esteem, career questions, and major life changes.
Kaitlyn focuses on straightforward conversation and practical steps. She encourages people to name what is happening, notice patterns, and try small changes that can shift daily routines. Sessions aim to reduce the build-up of frustration and make anger easier to notice before it escalates.
Her work relies on listening first and then using methods that fit each person. She draws on client-centered work to keep sessions focused on the person’s priorities. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and test different ways of responding.
Meditation and present-moment exercises from mindfulness therapy are offered to help manage intense emotions and reduce reactivity. Motivational Interviewing methods support changes when habits like substance use get in the way of goals.
People who meet with Kaitlyn can expect clear talk about behaviors, feelings, and routines. She asks practical questions and suggests concrete strategies to try between sessions. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions let conversations stay centered on the person’s goals and priorities. Cognitive Behavioral Therapy, or CBT, breaks down thoughts and behaviors into manageable parts and tests small experiments between sessions to reduce reactivity and anger.Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose approaches that fit the person’s goals, needs, and daily life. That choice is revisited as progress is made and new challenges appear.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and remove travel time. For someone juggling work, family, or caregiving, that practical flexibility helps make consistent progress without reshaping the whole day.
Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps with anger along with stress, anxiety, grief, addictions, depression, relationships, family matters, self-esteem, career issues, and coping with life changes.
What is her general therapeutic style?
She uses a direct, person-focused approach that starts with listening and then introduces practical tools to test between sessions.
How much experience does she have?
She has 10 years of professional work experience in counseling and related services.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Connecticut.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.