- CBT techniques
- DBT skills
- Mindfulness practice
About Karen
Dr. Karen Kearby is a Licensed Professional Counselor (LPC) with five years of clinical experience working in Tennessee. She works with adults on stress, anxiety, relationship challenges, anger, self-esteem, depression, addictions, grief, intimacy-related issues, bipolar disorder, coping with life changes, and compassion fatigue. She speaks English and does not accept international clients.
Dr. Kearby uses an interactive, person-focused style in sessions. She combines client-centered techniques with cognitive behavioral methods and draws on dialectical behavior strategies and mindfulness practices when they fit. Sessions focus on practical skills to manage strong feelings, rethink unhelpful thoughts, and reduce tension in relationships.
Her background includes work in private practice, correctional settings, and military installations. That range has shaped how she plans treatment and evaluates progress. She tends to set clear goals with clients and reviews how well strategies are working over time.
In the room she helps people identify the thoughts and situations that trigger anger and frustration. She teaches concrete tools for calming down, communicating needs, and changing patterns that lead to repeated conflicts. She also supports those dealing with grief, mood changes, or life transitions.
Dr. Kearby holds a doctorate in Psychology and maintains her LPC credential. When someone begins work with her they complete a brief intake and then agree on goals and a plan. The emphasis is on steady, practical change rather than quick fixes.
How her approaches translate to online care
Dr. Kearby uses client-centered work and cognitive behavioral therapy as central parts of her practice. Client-centered therapy focuses on listening, clarifying what matters to the client, and building goals together. Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and teaches concrete skills to change reactions and behaviors. She also incorporates dialectical behavior therapy (DBT) skills for emotion regulation and distress tolerance when those tools are useful.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That means trying skills, checking what helps, and adjusting the plan over time rather than committing to one fixed method from the start.
Session formats are not listed in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. They also let people practice skills in real-life settings and bring examples from home or work into sessions for immediate feedback.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Georgia, Tennessee
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with stress, anger, relationship conflict, resentment, and related issues such as anxiety and self-esteem.
How would you describe her therapeutic approach?
She combines client-centered work with cognitive behavioral techniques and also uses dialectical behavior therapy and mindfulness methods when helpful.
How much clinical experience does she have?
She has five years of experience working in settings that include private practice, correctional facilities, and military installations.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
Confirm the current session options before booking as the profile does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.