- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Karen
Karen Smith is a Licensed Professional Counselor, LPC, practicing in South Carolina with ten years of experience. She works with people dealing with relationship strain, anger, depression, grief, addiction concerns, and the effects of trauma and abuse. She also supports those facing divorce or separation and people exploring forgiveness, life purpose, and self-love.
Her style is straightforward and practical. Sessions focus on clear goals and useful skills rather than abstract talk. She encourages clients to identify small, manageable steps they can take between meetings. Problem solving and building confidence are regular parts of the work.
Karen draws on several evidence-informed approaches. She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and reactions. Client-Centered Therapy is part of how she listens and helps people clarify their own values and priorities.
Motivational Interviewing appears when someone needs help finding reasons to change or stay motivated. Narrative Therapy helps people reframe difficult experiences and see different possibilities in their story. These approaches are used to address anger, relationships, motivation, grief, and other concerns listed earlier.
She aims to be respectful and intentional in treatment planning. That means working with each person to set realistic goals and checking progress over time. To begin, clients choose the online therapy options button, complete a short matching questionnaire, and schedule a first session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful when anger or frustration gets in the way of goals. Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns that keep problems going and on practicing alternative responses. That approach is often used for depression, anxiety, and anger management. Client-Centered Therapy emphasizes listening and supporting the person to clarify what matters to them and to choose practical steps forward.Choosing the right approach is part of the work together. The therapist will discuss these methods with each client and decide, collaboratively, which fit the person's needs, goals, and preferences. Techniques can be mixed and adjusted as progress is reviewed.
The original biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and offer shorter check-ins when needed. They also let people continue work on anger, relationships, grief, or motivation from different locations when that helps keep momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship issues, anger, trauma and abuse, self-esteem, depression, addictions, and grief. Additional focus areas include divorce and separation, forgiveness, life purpose, and self-love.
What is her therapy style like?
Her approach is practical and goal-focused. Sessions emphasize problem solving, skills practice, and checking progress over time.
How much experience does she have?
She has ten years of professional experience working with people facing mood, relationship, grief, and trauma-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in South Carolina.
Are sessions offered in other languages or to people outside the US?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking so you know whether video, phone, or other formats are offered.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.