- CBT techniques
- Motivational interviewing
- Mindfulness skills
About Kascey
Kascey Ifill is a Georgia Licensed Professional Counselor (LPC) with 15 years of counseling experience. She works with adults who are dealing with stress, anxiety, addictions, relationship problems, trauma and abuse, and anger. Kascey uses straightforward, evidence-informed approaches to help people manage strong emotions and habits that get in the way of daily life.
She started her career after earning a bachelor’s degree in criminal justice and psychology and later completed a master of education in counseling psychology. Early work in correctional settings shaped her practical approach to counseling and to addiction support. Her background includes both individual and group addiction counseling.
In sessions she draws on client-centered principles to keep conversations focused on the person in front of her. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns. Motivational Interviewing helps people reduce substance use or other compulsive behaviors by building motivation for change.
Mindfulness techniques are offered to help manage anxiety, stress, and intense emotion. Dialectical Behavior Therapy (DBT) skills also appear in her work to teach distress tolerance and emotion regulation strategies. These methods are practical and skills-based so clients can use them between sessions.
Kascey also supports people handling relationship strain, issues of abandonment and codependency, process addictions, and concerns linked to domestic violence or infidelity. She works in English and accepts international clients; session and scheduling details should be confirmed before booking.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and building a collaborative relationship. The therapist follows the client's lead and helps clarify goals and priorities. This approach is useful when someone feels unheard or unsure where to start.Cognitive Behavioral Therapy, or CBT, teaches straightforward skills to change thought patterns and behaviors. It is practical for managing anxiety, anger, and habits linked to addictions or worry. Sessions include identifying triggers and practicing new responses between meetings.
Dialectical Behavior Therapy, DBT, contributes skills for emotion regulation and distress tolerance. These tools help when feelings escalate quickly or when someone needs concrete ways to calm down and communicate more effectively.
Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. Decisions about which methods to use are made collaboratively and revisited as progress is tracked.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy life by removing travel time and allowing sessions during breaks or from different locations. Phone calls can be a simpler check-in when bandwidth or camera use is an issue. Ask about session length and scheduling when arranging a first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She helps with frustration that shows up in relationships, resentment that builds over time, and managing strong reactions during stressful situations.
What is her general approach in sessions?
She blends client-centered listening with practical techniques from CBT, DBT, mindfulness, and motivational interviewing to teach skills people can use day to day.
How long has she been working in this field?
She has 15 years of experience working as a counselor in a range of settings, including addiction and individual therapy.
What credential does she hold and where is she based?
She is a Georgia LPC and practices from Georgia.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The biography does not list specific session formats; confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.