- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
About Katherine
Katherine Sanchez is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with people who struggle with stress, anxiety, anger, depression, relationship and family concerns, trauma and abuse, grief, intimacy issues, parenting challenges, and ADHD.
She focuses on practical, conversational work rather than labels. Sessions look at thoughts, behaviors, and patterns that keep problems repeating. Katherine uses tools from cognitive behavioral therapy and dialectical behavior therapy to help people notice triggers and try different responses.
Her approach also draws on acceptance and commitment therapy and attachment-based ideas to explore values and connection. She encourages straightforward skills practice alongside talking through painful memories. The work mixes short exercises, skill-building, and discussion about what gets in the way of change.
Katherine pays attention to how stress shows up in everyday life - at work, home, and in relationships. She helps people who feel stuck, overwhelmed, or reactive to learn concrete strategies for managing emotion and improving communication.
People who choose her can expect a collaborative pace. She and the client set goals and check progress. That often includes small homework tasks to try between sessions and reviewing what worked and what did not.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that align with those values. It helps when anger or avoidance gets in the way of the life someone wants to live.Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors. It provides concrete strategies to reframe unhelpful thinking and test new ways of responding to triggers like workplace frustration or resentful thinking.
Dialectical Behavior Therapy (DBT) brings skills for emotion regulation, distress tolerance, and clearer communication. Those tools are useful when strong reactions arise and when someone wants practical steps to reduce impulsive responses.
Finding the right fit is part of the work. Katherine will talk with each client about their goals and preferences and try approaches that match what they want to change. That collaborative process guides which methods are used and how sessions are structured.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions make it easier to fit therapy into a normal day, allow shorter check-ins when needed, and reduce travel time. Therapists also adapt exercises and homework for use between sessions so progress can continue outside scheduled meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, anger, depression, relationship and family concerns, trauma and abuse, grief, intimacy issues, parenting struggles, ADHD, and related challenges.
What is her therapeutic style like?
Her style is practical and conversational. She combines skills practice with discussion to change unhelpful patterns.
How much clinical experience does she have?
She has five years of experience as a Licensed Professional Counselor in Texas.
Where is she based and what is her credential?
She is based in Texas and holds the LPC credential, listed as TX LPC.
What languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.