- CBT
- Client-centred work
- Solution-focused steps
About Katie
Katie McGhee is a counsellor registered with NCPS and has six years of professional practice in the UK. She works with people facing stress, anxiety, relationship difficulties, grief and depression. She also lists anger, sleep problems, parenting concerns and addiction among her areas of focus.
Katie completed an advanced professional diploma in psychotherapeutic counselling. Before moving into private practice she spent 24 years as a Welfare Rights Officer. In that role she provided a counselling advice service and acted as an advocate for people navigating systems and benefits.
In sessions she uses straightforward approaches such as cognitive behavioural methods alongside client-centred and solution-focused work. That means sessions can include looking at thinking patterns, trying short practical steps, and talking through how things feel. Katie says she adapts what she does to each person's situation rather than sticking to one single method.
People often come for help when anger or stress affects relationships or work, or when grief and life changes feel overwhelming. Katie also lists trauma-focused approaches where relevant, so she can work with past difficult events alongside present concerns. Her background in welfare advice means she is used to helping people navigate practical and emotional pressures together.
Sessions are conducted in English and for people based in the United Kingdom. The therapist asks new clients to complete a short matching questionnaire before arranging a first appointment and uses a subscription model that can be cancelled at any time.
How Katie uses practical approaches online
Client-centred work focuses on the person in front of the counsellor and on building understanding through listening and reflection. It helps when someone wants to talk through feelings and be heard without a rigid agenda.Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours link to feelings. It often involves trying small changes, testing out new ways of thinking, and using simple exercises to reduce stress, anxiety and anger-related reactions.
Solution-focused therapy is brief and goal-oriented. It works well when someone wants clear, short steps to change one area of life, such as managing temper in particular situations.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and will help choose methods that fit the client's needs. That decision is collaborative and may change as therapy continues.
Session formats are not specified in the original biography, so confirm the current options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. Katie's approaches translate well to remote work because they focus on conversation, practical exercises and agreed steps the client can try between sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship issues, grief, depression and anger, among other concerns listed in her profile.
What is her therapeutic style?
Her style combines client-centred listening with practical CBT and solution-focused techniques to address thoughts, feelings and behaviour.
How much experience does she have?
She has six years of professional counselling experience in private practice plus 24 years working as a Welfare Rights Officer providing counselling advice.
What are her credentials and where is she based?
She is registered with NCPS and works in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients have sessions with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and costs vary by location.
How do I get started with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.