- Solution focused
- Cognitive Behavioral Therapy
- Strengths based
About Katie
Katie Sheets is a Licensed Clinical Social Worker (LCSW) in North Carolina with six years of practice. She works with people dealing with stress, anxiety, anger, depression, relationship and family concerns, grief, addiction, and related issues. Katie also supports those facing changes at work or in life and people concerned about intimacy, sleep, parenting, or compassion fatigue.
Katie listens for strengths and practical steps. She favors a solution-focused way of working and often uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different responses. Sessions tend to focus on clear goals and small, doable changes rather than abstract theory.
She describes therapy as a collaborative process. Katie adapts methods to the situation and the person, changing techniques as needed to find what helps. That can mean brief skill coaching one week and a longer conversation the next.
Her background includes clinical work in a range of settings and international experience living in Italy, Japan, and South Korea. That experience informs how she thinks about cultural and life transitions in therapy.
Practical matters are part of the work. Katie uses subscription-based sessions that can be canceled at any time. To get started clients complete a short matching questionnaire and schedule an initial appointment through the site.
How Katie approaches therapy online and by technique
Evidence-based methods she commonly uses include Cognitive Behavioral Therapy and a solution-focused, strengths-based approach. Cognitive Behavioral Therapy helps people identify patterns of thought that fuel anger or anxiety and then practice different, more effective responses. The solution-focused, strengths-based approach looks for what already works in someone’s life and builds small, practical steps toward clearer goals.Choosing the right approach is part of the work. Katie works together with each person to decide which techniques fit their needs, goals, and preferences. That collaborative process means trying an approach and adjusting it when something isn’t working, rather than committing to one fixed method up front.
Confirm the session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when schedules are tight. They also let someone continue care when life or work requires remote access. Discuss format and scheduling during the initial matching steps so sessions can be arranged to fit day-to-day demands.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
She lists anger among many concerns and helps people who are struggling with temper, built-up resentment, or another person’s angry behavior.
What style of therapy does she use?
Katie uses a strengths-based, solution-focused style and commonly applies Cognitive Behavioral Therapy to change unhelpful thinking and reactions.
How much clinical experience does she have?
She has six years of experience as a Licensed Clinical Social Worker working in a variety of settings.
Where is she based and what is her credential?
She is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions booked and what does cost look like?
Sessions use a subscription model that can be canceled at any time and costs vary by location.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.