- Anger management
- Stress and anxiety
- Communication skills
About Keith
Keith McCann is a Licensed Marriage and Family Therapist with 25 years of professional experience in California. He works with adults dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. He also focuses on communication problems, impulsivity, and issues many men raise in therapy.
Keith approaches sessions as a practical conversation about what is happening now. He treats clients as the expert on their own lives and looks for strengths to build on. Sessions are straightforward and aim to reduce the immediate burden of strong emotions like anger and panic.
He uses evidence-based therapeutic techniques to help people understand their reactions and practice new responses. That can mean learning ways to calm intense moments, breaking patterns that feed resentment, or improving how someone speaks up without losing control. He also helps people rebuild confidence after trauma or long periods of low mood.
Keith combines a focus on present behavior with attention to what led to it. He helps clients identify triggers, try small experiments, and notice what changes. Work often includes communication skills, forgiveness when it’s relevant, and steps to manage impulsivity.
People who come for anger-related help often want clearer rules for themselves. Keith offers short, concrete strategies to use in heated moments and longer work on underlying issues. To begin, he asks about goals and what has helped before, then plans practical next steps.
Approaches and what online sessions look like
Keith uses evidence-based therapeutic techniques to help people manage strong feelings and change unhelpful patterns. One common approach focuses on learning concrete skills to calm intense moments and reduce impulsive reactions, which can help with anger and panic attacks. Another approach looks at patterns in thought and behavior to shift responses to stress and anxiety, useful for low mood and social anxiety.Finding the right approach is part of the work. He will collaborate with each person to choose methods that fit their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than promising a single solution.
The practical benefits of online sessions include fitting therapy into a busy life and making it easier to attend from different locations. Confirm the exact session formats before booking since the biography does not list them. Online work can be used for quick check-ins, focused skill practice, or regular weekly sessions, depending on what the client and therapist agree will work best.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, trauma and abuse, anger, self esteem, and depression. He also focuses on communication problems, impulsivity, and men's issues.
What is his therapeutic approach and style?
He uses evidence-based therapeutic techniques and keeps sessions practical. The work emphasizes understanding reactions, trying new responses, and building on strengths.
How long has he been practicing?
He has 25 years of professional experience working with adults in a clinical setting.
What credential and location information is provided?
He is a LMFT - Licensed Marriage and Family Therapist practicing in California.
Which languages are supported and does he work with international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.