- CBT techniques
- Mindfulness practice
- Solution focused
About Kendra
Kendra McKee is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 12 years of experience. She offers individual and group therapy and has worked in outpatient clinics, schools, inpatient psychiatric settings, and a primary care clinic. Kendra commonly helps people cope with depression, anxiety, sleep problems, grief and life adjustments, and she lists anger among the concerns she addresses.
She uses a client-centered approach alongside Cognitive Behavioral Therapy and Solution-Focused techniques. That means sessions often start by identifying what matters most to the person and building on existing strengths. She teaches practical strategies to shift unhelpful thoughts and to change behaviors that keep problems stuck.
Kendra also incorporates mindfulness practices to help with stress, anxiety, and sleep difficulties. Those techniques are presented in clear, simple steps that can be practiced between sessions. Motivational Interviewing is used when people want help clarifying goals and finding motivation for change.
Her background includes work with people diagnosed with bipolar disorder, depressive disorders, anxiety disorders, and seasonal affective disorder. She has experience in hospice and end-of-life counseling and supporting caregivers through stressful roles. Kendra often addresses relationship and communication problems, career stress, and feelings of isolation.
Sessions focus on identifying problem areas, using strengths, and trying small, manageable changes. People who want straightforward, skill-based support for anger, stress, or mood concerns may find her approach practical. To begin, complete the matching questionnaire and schedule an initial session.
Therapeutic approaches used in online sessions
Client-Centered Therapy focuses on what matters most to the person and builds on their strengths. It involves listening, clarifying goals, and adapting the work to the individual’s priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches specific skills to change patterns that feed anxiety, depression, and anger.Those approaches are presented in straightforward steps and exercises. The therapist will collaborate with the client to choose which methods to use based on their goals, preferences, and what seems to help. Deciding which approach to focus on is part of the work together rather than a one-time decision.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people use mindfulness exercises, thought-record worksheets, and behavioral experiments between meetings to advance progress in day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, sleep problems, anger, relationship and family issues, and related areas such as caregiver stress and workplace problems.
What is her therapeutic style?
She uses a client-centered style with practical methods from Cognitive Behavioral Therapy, Solution-Focused Therapy, mindfulness, and Motivational Interviewing to help people change thoughts and behaviors.
How much experience does she have?
She has 12 years of clinical experience working in outpatient clinics, schools, inpatient psychiatric settings, and a primary care clinic.
What credentials and location apply?
She is a Pennsylvania Licensed Clinical Social Worker (LCSW) based in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.