- CBT methods
- EMDR for trauma
- Skills for anger
About Kristin
Kristin White is a Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, anger, and other concerns listed in her profile. Kristin also supports people coping with relationship strain, parenting stress, grief, and career-related pressure.
Kristin uses practical, evidence-informed approaches to help people manage strong emotions and difficult memories. She often combines Cognitive Behavioral Therapy (CBT) with trauma-focused methods to address patterns of thinking and behavior that feed anger, anxiety, and low mood. When past events continue to cause distress, she can include Eye Movement Desensitization and Reprocessing, EMDR, as part of trauma work.
Sessions focus on clear goals and step-by-step skills. Kristin helps clients recognize triggers, practice new responses, and plan for challenging moments. She speaks plainly about coping tools and how to use them in daily life. Work can include short skills practice, talking through past events, and planning for safer ways to communicate.
Her approach balances symptom-focused strategies and longer-term processing of painful experiences. People who are managing post-traumatic stress symptoms or self-harm concerns are included in her focus areas. Kristin also addresses issues common to LGBT clients and those with ADHD or bipolar disorder as listed in her specialties.
Kristin provides sessions in English and sees people in Pennsylvania. To begin, prospective clients follow the site process to match and schedule a first appointment. Costs vary by location and use a subscription that can be canceled at any time.
How Kristin uses CBT, EMDR, and trauma-focused work online
Kristin commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often focus on skills such as breathing, thought records, and stepwise behavior changes that reduce reactivity and ease anger in everyday moments.Eye Movement Desensitization and Reprocessing, EMDR, is used when past events continue to cause strong reactions. EMDR involves guided processing of distressing memories to reduce their intensity and the emotional and physical responses tied to them. Trauma-Focused Therapy centers on stabilizing symptoms, processing traumatic memories at a pace the client can manage, and building practical coping strategies.
Finding the right approach is collaborative. Kristin will work with each person to decide whether CBT, EMDR, trauma-focused work, or a mix makes the most sense based on goals and how intense the reactions are. This is reviewed as progress is made and needs change.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it simpler to fit therapy into a routine, allow shorter check-ins when schedules are tight, and avoid travel time. Licensed professionals can adapt exercises for video or phone meetings and suggest practical home-based practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Kristin work with?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, anger, and related issues noted in her profile.
What is her therapeutic style like?
She uses practical, evidence-informed methods such as CBT and trauma-focused work and focuses on clear goals and skills practice.
How much clinical experience does she have?
Kristin has 12 years of experience as a licensed therapist working with trauma, mood disorders, and emotional regulation concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; she works with people located in Pennsylvania.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.