- Stress and anxiety
- Addictions support
- Parenting strain
About L.
Dr. L. Eleonora Narbone is a Licensed Professional Counselor (LPC) practicing in New Jersey with 21 years of clinical experience. She works with adults who are managing stress, anxiety, depression, addictions, and issues with self-esteem. Her practice also includes support for relationship and family concerns, grief, trauma and abuse, anger, bipolar concerns, parenting stresses, intimacy-related issues, eating concerns, and compassion fatigue.
She aims to make the first sessions straightforward and practical. Dr. Narbone helps people talk through what is most pressing, identify patterns that feed anger or low mood, and pick small changes to try between appointments. Conversations are plain and focused on what feels manageable for daily life.
Her approach centers on open communication and clear goals. She works collaboratively to map out what a client wants to address and how progress will be checked. Sessions often include discussion of triggers, coping strategies, and ways to rebuild confidence after setbacks.
Dr. Narbone encourages people to bring real examples from home or work into sessions. That helps turn ideas into concrete steps for handling frustration, resentment, and repeated arguments. She also supports people dealing with loss or the aftermath of trauma as they rebuild routines and relationships.
She asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary with location and use a subscription model that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How evidence-based approaches translate to online work
Dr. Narbone uses evidence-based therapeutic techniques to address mood and behavioral concerns in straightforward terms. For example, cognitive-based techniques focus on identifying unhelpful thoughts that escalate anger or anxiety and practice alternative ways of thinking to reduce strong reactions. Behavioral strategies look at daily routines and specific actions to build more helpful habits, such as brief coping plans for heated moments or stepwise exposure to reduce avoidance.Finding the right combination of techniques is part of the work. She approaches treatment collaboratively, reviewing what has helped in the past and adjusting methods to fit a client’s goals and preferences. Clients and therapist decide together which ideas to try and how progress will be measured.
Confirm the session delivery options before booking since the profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so appointments can be scheduled around work or parenting duties. Speak with the matching questionnaire and scheduling process to learn the current session options and plan how therapy will fit into everyday life.
Areas of expertise
Also works with
Experience
21+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps people with stress, anxiety, depression, addictions, self-esteem, anger, relationship and family issues, trauma and grief, bipolar concerns, intimacy and eating issues, parenting strain, and compassion fatigue.
What is her general style in sessions?
She keeps sessions practical and conversational, focusing on current problems, real examples, and small steps to try between meetings.
How much clinical experience does she have?
She has 21 years of professional work experience in counseling and related clinical roles.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices there.
In what languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are available?
Please confirm current session options before booking by using the matching questionnaire and scheduling flow; the profile does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.