- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Practical skill building
About La
La Barbara Williams is a Licensed Clinical Social Worker (LCSW) in Virginia with 11 years of documented experience. She helps people who are struggling with stress, anxiety, relationships, anger, depression, addictions, grief, and other life changes. She also lists work with intimacy issues, parenting concerns, career challenges, bipolar, eating issues, trauma and abuse, and LGBT-related matters.
Williams uses clear, practical approaches in sessions. She leans on Client-Centered Therapy to follow a person’s concerns and on Cognitive Behavioral Therapy to address thoughts and behaviors that keep problems going. Sessions focus on concrete skills, problem solving, and talking through patterns that cause repeated conflict or upset.
Her background includes front-line roles such as life skills counselor, outreach and outpatient therapist, in-home counselor, and clinical supervisor. She holds a Bachelor of Social Work and a Master of Social Work from Norfolk State University, earned with honors. Those roles shaped a practice that mixes hands-on experience with clinical planning.
In practice she develops individualized treatment and assessment plans. She has experience with diagnosis, behavioral and discharge planning, and suicide prevention. People come to her for help reducing explosive reactions, managing built-up resentment, coping with another person’s anger, or breaking cycles of conflict.
She asks people to be ready to talk about specific situations and to try small skill-based changes between sessions. The focus is on practical steps that reduce everyday friction and help people feel more in control of how they respond.
How her approaches translate to online work
Client-Centered Therapy puts the person’s concerns first. Online sessions using this approach involve listening closely to what is most pressing and adjusting the work to those goals. It helps with relationship stresses, anger that shows up with close people, and matters that need gentle pacing.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. In an online session this means identifying unhelpful thinking patterns and practicing concrete skills to respond differently. It is useful for anger that follows predictable triggers and for building short-term coping tools.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose techniques that fit their goals, preferences, and the problems they bring. That may mean trying skills-based practice one week and a listening-focused session the next.
The original profile does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and let people work on skills between meetings. Licensed professionals can adapt pace and tools to what a client needs and to daily life demands.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She lists anger alongside stress, relationship conflict, built-up resentment, and managing another person’s anger as concerns she works with.
What therapeutic style does she use for anger?
She uses Client-Centered Therapy to follow a person’s concerns and Cognitive Behavioral Therapy to change unhelpful thought and behavior patterns.
How long has she been practicing clinically?
She has 11 years of documented experience and over 25 years working in mental health roles such as life skills counselor and clinical supervisor.
What credential does she hold and where does she practice?
She is a LCSW - Licensed Clinical Social Worker in Virginia and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.