- Mindfulness Based Cognitive Therapy
- Sleep and mood support
- Thought pattern work
About Lamont
Lamont McPheron is a Licensed Professional Counselor (LPC) in Wisconsin with 10 years of professional experience. He helps people who struggle with stress, anxiety, sleep problems, anger, low self-esteem, and depression. He also addresses concerns such as control issues, forgiveness, life purpose, midlife transition, narcissism, panic attacks, post-traumatic stress, self-love, and social anxiety.
McPheron’s main clinical focus is Mindfulness Based Cognitive Therapy (MBCT). He uses mindfulness tools to help people notice unhelpful thinking patterns. Then he guides them toward practical steps to shift those patterns and reduce mental agitation.
Sessions emphasize straightforward skill-building. Clients learn attention and breathing practices, ways to spot automatic thoughts, and simple exercises to change how they respond to strong feelings like anger. He describes the work as helping people develop more productive habits of thought and clearer emotional balance.
Lamont frames progress as steady practice rather than an instant fix. He talks through what is working and what needs changing and adjusts the plan as goals evolve. The approach aims to improve sleep, ease anxiety, and help with managing anger by giving concrete tools to use in daily life.
He welcomes people who want practical steps and steady support. The first meeting focuses on what matters most now and how to begin small, sustainable changes.
How therapeutic approaches translate to online sessions
Mindfulness Based Cognitive Therapy (MBCT) blends mindfulness practice with noticing and changing unhelpful thinking. In sessions this looks like guided attention exercises, learning to observe automatic thoughts, and practicing shifts in response to stress or anger. It is often used for anxiety, low mood, sleep trouble, and difficulties with emotional regulation.He also uses general evidence-based techniques that focus on identifying thinking patterns and building small behavioral habits. That work is practical: spot the thought, test it, and try a different response. These methods aim to reduce rumination and make everyday reactions less reactive.
Finding the right mix of approaches happens together. He will talk with each person about goals, try techniques, and adjust based on what helps. The process is collaborative and paced to what the client can practice between sessions.
The original biography did not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use these benefits to support consistent practice and apply skills to real-world situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, sleep difficulties, anger, low self-esteem, and depression, plus related concerns such as panic attacks and post-traumatic stress.
What is his therapy style like?
His style focuses on practical skills and mindfulness exercises to change unhelpful thinking and emotional reactions. Sessions emphasize simple, repeatable tools you can use between meetings.
How long has he been practicing?
He has 10 years of professional experience working with the listed concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices from that state.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.