- Stress management
- Anger response skills
- Self esteem work
About Lanita
Lanita Parrish is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of professional experience. She helps people who struggle with stress, anxiety, anger, low self-esteem, motivation, and life transitions. Lanita also works with concerns linked to ADHD and young adult issues. Sessions are offered in English and she accepts international clients.
Lanita focuses on practical conversations that address what is happening day to day. She listens for patterns that keep frustration and resentment repeating, then helps clients try different ways to respond. Work often includes looking at communication habits, impulse control, and workplace stressors.
Her sessions tend to be straightforward. She encourages clear goals and small, testable steps between meetings. That might mean trying a breathing or grounding exercise, practicing a short script for a difficult conversation, or changing a routine that feeds irritability.
Lanita draws on evidence-based therapeutic techniques to guide her work. She pays attention to how past experiences and cultural pressures shape current reactions. Conversations can include exploring perfectionism, shame, or feelings of abandonment when these issues show up.
Practical matters are part of the process. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How evidence-based work translates to online sessions
Lanita commonly uses evidence-based therapeutic techniques that focus on practical skill building. One approach emphasizes teaching concrete strategies for managing strong emotions, such as breathing exercises, grounding techniques, and short behavioral experiments to decrease reactivity. These methods help with day-to-day anger, workplace frustration, and impulse control by giving people tools to try between sessions.Another approach looks at communication patterns and interpersonal skills. It involves role-playing difficult conversations, rehearsing short scripts, and refining ways to set boundaries or express needs. This work targets resentment, repeated conflicts, and problems saying no without escalating tension.
Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and practical constraints, then adjust methods as needed. Clients and the therapist review what works and try alternatives when something does not fit.
Please confirm current session options before booking because formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins during a break, or reduce travel time. Talk with the therapist about which arrangements would suit your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
Lanita works with people who lose their temper, build resentment, or live around someone else’s anger. She also helps with related impulsivity and workplace frustration.
What is her therapeutic style?
She uses practical, evidence-based techniques focused on clear goals and small steps. Sessions include skill practice such as grounding, communication rehearsal, and behavior changes.
How long has she been practicing?
Lanita has 15 years of professional experience working with stress, anxiety, anger, and related concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and provides services from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.