About LaQuanda
Dr. LaQuanda Wiggins is a Licensed Professional Counselor (LPC) in Alabama with eight years of clinical experience. She works with adults facing stress, anxiety, depression, anger, grief, relationship strain, and life changes. Sessions also address workplace problems, caregiver stress, and the effects of trauma or abuse.
Her style is interactive and client-centered. She listens to what a person is facing and then uses practical methods to help people change unhelpful thoughts and behaviors. Conversations focus on what is happening now and on steps a person can try between sessions.
Dr. Wiggins draws on cognitive-behavioral tools to identify patterns that make anger and anxiety worse. She also uses narrative techniques to help people make sense of difficult events and to reframe painful stories about themselves. Solution-focused work helps set short-term steps to reduce frustration and handle conflicts more clearly.
Clients can expect straightforward discussion about what triggers strong reactions and which coping skills fit their daily life. Therapy covers communication problems, issues related to domestic violence, forgiveness, and rebuilding self-esteem after hurts. Practical skills for workplace stress and caregiver burnout are part of the focus.
She aims to help people notice small changes that reduce intensity over time. Sessions include goal-setting, strategy practice, and reviewing what helps between meetings. Dr. Wiggins works in English and provides care in Alabama for adults seeking to manage anger and related concerns.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so people feel understood and can find their own solutions; it helps when someone needs clearer thinking about anger and relationships. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that fuel anxiety or anger. Narrative Therapy helps people reframe painful events and separate themselves from their problem story so resentment and shame have less control.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and will recommend methods that fit those aims. That decision is collaborative and can change as needs evolve.
Session formats are not specified in the biography, so please confirm which options are currently offered before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow focused check-ins between work or caregiving duties. It can also let people try talking without needing to rearrange their full day. Licensed professionals adapt sessions to practical constraints and daily routines rather than expecting large schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, grief, relationship concerns, career issues, and coping with life changes. Additional focus areas include caregiver stress, communication problems, domestic violence, and workplace issues.
How would you describe her therapy style?
Her style is interactive and client-centered. She combines practical conversation with skill-building and problem solving.
How much clinical experience does she have?
She has eight years of experience working as a therapist. That experience includes supporting people affected by trauma and abuse.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Does she offer sessions in other languages or to people abroad?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the biography. The profile prompts you to check session types when you schedule.
How are fees handled for sessions?
Costs vary with location and services. Sessions use a subscription model that can be canceled at any time.
What do I need to do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.