- ACT and CBT methods
- Person-centered listening
- Solution-focused goals
About LaShonda
Dr. LaShonda Smith is a South Carolina psychologist with 21 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting concerns, anger, trauma and other life changes. Her practice also addresses ADHD, chronic illness and pain, and issues tied to separation and loneliness.
She uses straightforward, skills-based work drawn from cognitive behavioral methods. That means sessions often focus on practical steps to change unhelpful thoughts and behaviors. She also brings person-centered listening and solution-focused planning into sessions to help people identify small, doable goals.
Dr. Smith describes therapy as a collaborative process. She listens for what matters most to each person, then tests ways of working that fit day-to-day life. Sessions aim to reduce overwhelming reactions, manage stress, and rebuild confidence through repeated practice and problem solving.
People who are frustrated by recurring anger or who want better ways to handle conflict at home or work will find concrete tools here. She also supports those coping with chronic health issues, role transitions, and the emotional fallout of separation or divorce. Her work highlights practical change rather than labels.
Her background includes doctoral training in clinical psychology and two decades of varied clinical roles. She focuses on making mental health care accessible for people who have been reluctant to seek help or who lack easy access. To begin, she guides clients through choosing an approach and setting realistic early goals.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and building willingness to feel difficult emotions while taking action toward what matters. It can help when anger or avoidance blocks what you want in relationships or work.Cognitive Behavioral Therapy, CBT, emphasizes noticing unhelpful thoughts and testing them against real-life evidence. It’s useful for managing anxiety, depression, anger reactions, and for building new habits through practical exercises.
Finding the right approach is part of the work. The therapist will review the client’s goals and preferences and select or combine methods that fit. This is a collaborative process with regular check-ins to see what is helping and what needs adjustment.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. The focus will be on strategies that translate into everyday life, with clear steps to practice between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, anger, relationship strain, parenting concerns, trauma, ADHD, and related life changes.
What is her therapeutic style?
She uses a mix of cognitive behavioral work, client-centered listening, and solution-focused planning to identify practical steps and short-term goals.
How much experience does she have?
She has 21 years of experience working in clinical psychology after completing doctoral training.
What are her credentials and where is she based?
She is a SC Psychologist 830 based in South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.