- CBT skills
- DBT techniques
- EMDR for trauma
About Laura
Laura Brum is a Licensed Professional Counselor (LPC) in Oregon with 10 years of experience. She works with people wrestling with depression, anxiety, anger, relationship and parenting problems, ADHD, OCD, and the effects of physical or emotional trauma.
She has practiced in a rural setting and sees the stress that comes from isolation and limited local resources. She offers practical, direct help for mood disorders, panic and social anxiety, grief, and life changes that leave people stuck or resentful. Laura also supports people exploring sexuality, identity, and LGBT concerns.
Her sessions blend client-centered listening with clear, skills-based work. Laura uses cognitive behavioral therapy to spot patterns that feed anger and depression. She brings in dialectical behavior therapy tools for emotional regulation and distress tolerance when feelings run high.
For trauma and complex memories she uses eye movement desensitization and reprocessing alongside mindfulness practices to reduce overwhelm and rebuild a sense of control. She also uses solution-focused ideas to set short-term, achievable goals for work, parenting, or relationships.
Laura aims to make counseling straightforward and practical rather than formal or intimidating. She helps people build specific plans to manage anger, improve communication, and handle setbacks. To begin, readers are encouraged to use the site matching flow to schedule an initial session and see if her style fits.
How her approaches work in online sessions
Client-centered work focuses on active listening and making space for the client's priorities. In practice that means the therapist asks about what matters most, checks goals each session, and adapts the focus to what the client brings up.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions together. Online CBT often uses brief exercises between sessions, thought records, and problem-solving to change patterns that fuel anger and depression.
Dialectical Behavior Therapy (DBT) supplies skills for managing intense emotions and reducing impulsive responses. In remote work this can include practicing grounding, emotion regulation, and distress tolerance techniques in real time with the therapist's guidance.
Deciding which approach to use is a collaborative process. The therapist will discuss the options with the client, try methods that match the goals, and adjust plans as needs and preferences become clearer.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when needed. Many clients find remote sessions help them practice skills in everyday settings and keep steady progress without major schedule disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, anger, trauma, relationship and parenting issues, ADHD, OCD, and related mood or stress concerns.
How would you describe her therapeutic style?
Her style combines client-centered listening with practical, skills-based methods like CBT and DBT to manage emotions and behavior.
How much experience does she have?
She has 10 years of experience working as a counselor, including practice in a rural area.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.