- Cognitive Behavioral Therapy
- Stress and depression
- Communication issues
About Laura
Laura Gose is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 17 years of experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, anger, depression, and life transitions. Her approach centers on practical steps and clear skills people can use between sessions.
She uses Cognitive Behavioral Therapy, which means sessions often focus on how thoughts, feelings, and actions interact. She helps people notice patterns that fuel frustration or low mood and then practices alternative responses. Sessions are straightforward and focused on what to try next in daily life.
Laura believes clients bring important knowledge about their own lives. She treats that knowledge as the starting point while offering tools and structure to reduce distress. Conversations are collaborative and goal oriented, with homework or exercises when they fit the work.
Her background includes long-term clinical work across settings, giving her experience with panic attacks, post-traumatic stress, social anxiety, attachment problems, communication struggles, and women's issues. She draws on that experience to help people manage strong emotions and improve how they relate to others.
People who want clear techniques for handling anger or who need help coping with change often find her style practical. She encourages small, measurable steps and checks progress as part of regular sessions.
How CBT is used in online sessions and what to expect
CBT focuses on identifying unhelpful thoughts and testing new behaviors. In practice this can mean tracking moments that trigger anger, noticing the thoughts that follow, and trying small behavior changes to see if they reduce upset. This approach is often used for anxiety, depression, panic, and anger-related problems.Sessions are collaborative. The therapist and client decide together which techniques to try based on goals and what feels workable in daily life. Progress is checked over time and adjustments are made when something doesn’t fit or isn’t helping.
Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, shorten commute time, and allow focused check-ins from wherever work and life happen. Some people prefer a shorter phone check-in when they need less bandwidth or a quick follow-up. Ask about the session formats available and which ones match your routine before scheduling.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps people who struggle with losing their temper, ongoing resentment, and living with someone else’s anger. Anger is listed alongside stress, anxiety, trauma, and depression.
What style of therapy does she use?
She uses Cognitive Behavioral Therapy (CBT), focusing on how thoughts, feelings, and actions connect and on practical skills to try between sessions.
How much clinical experience does she have?
She has 17 years of professional work experience supporting adults with a range of concerns including panic, mood disorders, and post-traumatic stress.
Where is she licensed and practicing?
She is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.