- Client-Centered Therapy
- Wellness integration
- Behavioral strategies
About Lauren
Lauren Berrones is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of clinical experience. She works with people facing stress, anxiety, relationship and intimacy concerns, depression, addictions, trauma, grief, anger, and related challenges. Sessions address day-to-day struggles like sleep, eating, parenting strain, career stress, and coping with life changes.
Her approach centers on client-centered therapy. She uses that method to listen carefully and reflect what clients say. The work focuses on practical steps people can try between sessions and clearer ways to express needs with others.
In practice she brings together mental health counseling with an interest in overall wellness. Conversations include mood, behavior, rest, and routines that affect day-to-day functioning. She also discusses lifestyle factors such as nutrition and fitness when relevant to emotional health.
People who come for help around anger learn ways to notice triggers and respond differently. For relationship concerns she helps clients talk through patterns and set boundaries without blaming. For burnout and compassion fatigue she looks at pacing, rest, and realistic goal-setting.
Her background combines clinical counseling with holistic health coaching principles. That mix guides sessions toward straightforward strategies, small habit shifts, and clearer communication. To begin, clients complete a short questionnaire and then schedule a first session.
Client-centered care and online sessions
Client-centered therapy focuses on listening and understanding a person’s experience. The therapist reflects what clients say, helps them name difficult feelings, and supports clear choices about next steps. This approach is useful for anger, relationship conflict, anxiety, grief, and adjusting daily routines.She also brings an emphasis on overall wellness into sessions, connecting mood and behavior to routines like sleep, eating, exercise, and rest. Conversations often include small, practical changes people can try between meetings to reduce stress and improve energy.
Finding the right approach is collaborative. The therapist will work with each person to decide which techniques to try first based on goals, daily life, and what feels workable. Adjustments are made as things change and progress is reviewed together.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counseling into a busy week, allow shorter check-ins when time is limited, or avoid travel time. Licensed professionals can tailor pacing and homework to fit someone’s schedule and typical day, helping make therapeutic work practical and manageable.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, anger, addictions, trauma, grief, sleep and eating concerns, parenting-related strain, career stress, bipolar, ADHD, and related life changes.
What is her therapy style like?
She practices client-centered therapy, which emphasizes listening, reflection, and collaborative planning. Sessions focus on practical steps and clearer communication rather than technical jargon.
How much experience does she have?
She has ten years of clinical experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she located?
She is an LMHC - Licensed Mental Health Counselor licensed in Florida and provides services based in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.