- cognitive behavioral focus
- first responder insight
- sign language capable
About Lee
Dr. Lee Look is a Licensed Psychological Practitioner (LPP) with a PhD in Counseling Psychology from the University of Louisville and ten years of professional experience. He also serves as a professional firefighter and brings over 20 years of firefighting experience to his work. He works with people managing stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, and anger.
He primarily uses cognitive and behavioral approaches in sessions. That means he focuses on how thoughts and behaviors interact and what small changes can reduce reactivity and improve day-to-day functioning. He is comfortable using messaging, chat, and video for contact, and he can converse in sign language when needed.
His firefighter background gives him direct knowledge of workplace trauma and first responder issues. He also has experience supporting people dealing with post-traumatic stress, depression, grief, and loss. He has worked with organizations that support individuals with intellectual and developmental disabilities and lists additional focus areas such as aging and geriatric issues and communication problems.
In sessions he emphasizes client control over the counseling relationship and prefers an approach that keeps the person involved in decisions about care. He aims to reduce the sense of overwhelm by breaking problems into manageable steps and talking through practical strategies for responding differently when anger or strong emotions arise.
Outside of clinical work he spent years as an artist, enjoys cooking, and notes a long-standing interest in singing. He values direct effort from people who decide to seek help and aims to make the work readable and actionable.
How his approaches translate to online work
Dr. Look uses cognitive and behavioral methods that focus on the links between thoughts, feelings, and actions. In practice this means identifying common thinking patterns that fuel anger, testing small behavioral experiments, and practicing alternative responses. These techniques help with stress, workplace frustration, and reactive patterns that get in the way of relationships.He also brings practical trauma-informed perspectives drawn from work with first responders. That includes pacing exposure to difficult memories, strengthening coping skills, and teaching grounding strategies that reduce escalation during flashbacks or sudden stressors.
Choosing the right approach is collaborative. He will discuss options, try techniques that match your goals, and adjust plans based on what helps most. Sessions are a team effort to find what produces usable change for daily life.
The biography lists discreet messaging, chat, and video as communication methods he is comfortable using. If you prefer a particular format, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy schedule, offer shorter check-ins when needed, and reduce travel time so therapy fits around work or caregiving responsibilities.
Areas of expertise
Also works with
Additional focus areas
Experience
10+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of anger-related problems does he address?
He helps people who struggle with temper, resentment, workplace frustration, and reactions to others' anger, alongside related concerns like anxiety, trauma, grief, and depression.
What is his therapeutic style?
He works primarily from cognitive and behavioral approaches, focusing on how thoughts and behaviors interact and using practical steps to reduce reactivity.
How much experience does he have?
He has ten years of professional experience and over 20 years of experience as a firefighter, which informs his work with workplace trauma and first responder issues.
What are his credentials and where is he based?
He is a Licensed Psychological Practitioner (KY LPP) with a PhD in Counseling Psychology and is located in Kentucky.
Can sessions be conducted in other languages?
Sessions are offered in English, and he can converse in sign language as needed.
What session formats are offered?
The biography mentions use of discreet messaging, chat, and video formats. Confirm current session options before booking to ensure they meet your needs.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.