- ACT strategies
- CBT techniques
- Mindfulness practice
About LeNee
LeNee Norris is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with seven years of experience. She works with adults who want help with anger, stress, depression, anxiety, self-esteem, addiction concerns, and life changes. She also addresses relationship strain, parenting worries, grief, trauma, intimacy-related issues, career transitions, ADHD, and LGBT-related concerns.
Her approach centers on clear, practical conversation. Sessions focus on identifying what sparks anger and frustration, and on learning manageable ways to respond differently. She mixes evidence-based ideas from cognitive behavioral work and acceptance strategies with mindfulness exercises to slow reactions and notice patterns.
LeNee uses a client-centered stance that keeps the person's priorities in view. That means the client and therapist set goals together, and she adjusts how they proceed based on what the person finds helpful. Solution-focused techniques are used to find small, concrete steps that fit daily life.
Expect straightforward tools to practice between sessions. Examples include short mindfulness practices, behavioral experiments to test new responses, and values-based exercises drawn from Acceptance and Commitment Therapy. The focus is on outcomes you can try and measure rather than abstract talk.
She communicates in English and works within Maryland law as an LCPC. To begin, prospective clients complete a brief matching questionnaire and schedule an initial session to see if the fit feels right.
How therapeutic approaches are used in online sessions
LeNee frequently draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without acting on them, and to clarify personal values that guide changes. ACT can be useful for anger that feels automatic and for setting long-term direction.She also uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and to test new behaviors. CBT provides concrete experiments and skills to reduce reactivity and build alternative responses. Client-Centered Therapy is woven into sessions as well, which means conversations are shaped around the person's priorities and pacing rather than a fixed agenda.
Finding the right combination of methods is part of the work. She will collaborate with each person to choose approaches that match their goals, needs, and daily routines. That collaborative decision making helps shape session focus and homework practices.
If you plan to try online sessions, confirm the exact formats available when booking. The therapist will explain what options are offered and how those choices can fit into everyday life. Online work can make it easier to schedule sessions around work, reduce travel time, allow shorter check-ins when needed, and support using recorded or written exercises between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of anger problems does she help with?
She helps people manage temper outbursts, workplace frustration, simmering resentment, and the stress of living with someone else's anger.
What is her general therapy style?
The style is practical and goal oriented. Sessions mix talk with exercises and short practices to try between meetings.
How much clinical experience does she have?
She has seven years of professional experience working with adults on issues such as anxiety, depression, and anger.
What are her credentials and where is she based?
She is an LCPC licensed in Maryland and practices under that credential within the state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.