- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Works in English and Spanish
About Leticia
Leticia DeHoyos is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She helps people manage stress, anxiety, anger, relationship problems, and the effects of trauma and loss. She works in both English and Spanish and aims to make conversations straightforward and useful.
She keeps sessions focused on practical steps. That often means spotting patterns that increase upset, trying small behavior changes, and practicing new ways to talk about hard feelings. Leticia uses methods from Cognitive Behavioral Therapy and Solution-Focused Therapy to shape brief, goal-oriented work. She also draws on Client-Centered and Motivational Interviewing ideas when a gentler pace fits better.
People come to her for help with self-esteem, coping with life changes, sleep and eating concerns, parenting strain, workplace stress, and career worries. She also supports those dealing with grief, post-traumatic stress, mood concerns, and compassion fatigue. In sessions she talks through specific problems and helps set clear, manageable steps forward.
Her background includes seven years working directly with people on everyday problems and trauma-related concerns. Leticia prefers hands-on tools like thought records, small behavioral experiments, and goal-setting conversations. She encourages trying short changes between sessions and checking what works.
Sessions include work on communication skills, forgiveness, and reducing social anxiety or phobic reactions. People who value practical, step-by-step work often find this format helpful. For language needs, she provides services in English and Spanish and practices in Texas.
How her approaches translate to online work
Leticia draws from Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions. CBT looks at links between thoughts, feelings, and behavior and uses short exercises to test new ways of thinking. That can help with anger that shows up at work or home by breaking down immediate reactions and trying small behavior changes. Solution-Focused Therapy aims for practical, short-term goals and helps identify small steps that move things in a different direction.Finding the right approach is part of the work. She talks with each person about their needs and goals and then chooses methods together. That collaborative planning means sessions can shift toward more skills practice, more conversational exploration, or a mix of both depending on what helps most.
Session formats are not listed in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life - shorter check-ins can fit a lunch break, phone sessions need less bandwidth, and video sessions allow face-to-face interaction when that helps. Licensed professionals can use these choices to make sessions more practical for daily schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She supports people with anger, stress, anxiety, depression, trauma and abuse, grief, self-esteem, and related issues like sleep, eating, and workplace stress.
How would you describe her therapeutic style?
She uses practical, goal-oriented methods and conversational work. Sessions focus on identifying patterns, setting small goals, and trying concrete steps between meetings.
How much experience does she have?
She has seven years of experience working directly with people on anxiety, depression, trauma-related concerns, and everyday stressors.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) in Texas and practices there.
Which languages are supported?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.