- Client-centered approach
- CBT and DBT tools
- English and Spanish
About Lidia
Lidia Oviedo is a Licensed Professional Counselor (LPC) practicing in Texas with four years of professional experience. She is bilingual in English and Spanish and works with people who are dealing with stress, anxiety, relationship strain, grief, low self-esteem, depression, anger, and other life changes.
She helps people talk through what is behind their reactions and the patterns that keep repeating. Sessions focus on clear, practical steps - skills for managing strong emotions, improving communication, and rebuilding motivation. Lidia uses familiar language and short, focused conversations so clients can try things between sessions.
Her approach draws on client-centered work to keep the person’s goals central. She also uses cognitive behavioral ideas to identify unhelpful thinking and DBT strategies for distress tolerance and emotion regulation. For clients with trauma, she may include EMDR as one part of treatment when appropriate.
Lidia aims to be straightforward in planning therapy. She outlines options, offers exercises, and checks progress each session. People who want hands-on tools for anger, relationship conflict, or stress often find this practical rhythm helpful.
She welcomes people who prefer working in English or Spanish. Getting started involves a short matching questionnaire and scheduling a session so goals and next steps are clear from the first meeting.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and following the client’s lead. It helps people clarify what matters to them and shapes therapy around their goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. Online CBT often involves tracking thoughts, trying new behaviors, and reviewing results with the therapist. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, improving distress tolerance, and handling conflict more calmly.Finding the right approach is collaborative. The therapist will talk with the client about their priorities, try methods that fit those priorities, and adjust the plan together based on what helps. That shared decision making is part of how progress is measured and new skills are chosen.
Formats for sessions are not listed here, so confirm current session options before booking. Online work can make scheduling easier and reduce travel time, which helps people fit sessions into a busy day. It can also allow shorter check-ins when a full hour isn’t needed, or make it simpler to use worksheets and skill practices between meetings. The emphasis is on practical tools you can use in everyday life rather than on any particular technology or platform.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, grief, self-esteem issues, depression, anger, trauma and related concerns such as ADHD and compassion fatigue.
How would you describe her therapeutic style?
Her style is practical and person-focused, using clear conversation, skills training, and short exercises to address emotions and behavior.
How long has she been practicing?
She has four years of professional experience as a Licensed Professional Counselor.
Where is she licensed and practicing?
She holds a Texas LPC credential and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
What formats are used for sessions and how are fees handled?
Session formats are not specified here; confirm current options before booking. Costs vary with location and use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.