- Stress and anxiety
- Parenting support
- Trauma and addiction
About Lisa
Lisa Johnson is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, with 18 years of experience. She practices from Texas and works with adults facing stress, anxiety, relationship and family concerns, parenting pressures, and anger. She also supports people dealing with depression, bipolar disorder, ADHD, addiction issues, trauma and abuse, self-esteem struggles, and life transitions.
She keeps sessions straightforward and practical. She listens for what causes frustration and helps people name patterns that lead to anger. Conversations focus on specific moments - at home, at work, or in relationships - and on small, usable changes that reduce buildup and reactive responses.
Her background includes many years guiding adults through common life stressors. She draws on evidence-based therapeutic techniques to address emotional triggers and coping skills. Sessions aim to identify stress points, develop calmer responses, and strengthen everyday routines that lower overall tension.
Clients can expect direct, plain-speaking conversations that break problems into steps. She encourages homework between sessions so skills can be tried in real situations. Progress is measured in practical goals like fewer outbursts, clearer communication, or steadier moods.
To begin, a short questionnaire helps match priorities and schedule an initial appointment. The therapist asks people to confirm the current session options before booking so they know how sessions will be held.
Approaches used and how online sessions help
Lisa works with straightforward, evidence-based techniques aimed at changing unhelpful reactions and building practical skills. For example, cognitive-behavioral approaches look at thoughts that fuel anger and teach new ways to think and act. These methods help when stress or anxiety sparks frustration at work or home.She also uses skills-focused coaching to practice different responses in daily situations. That approach breaks behaviors into steps, like noticing a trigger, choosing a calmer response, and checking the result. It is helpful for anger that comes from routine frustrations or ongoing family strain.
Finding the best approach is part of the work. Lisa will review your goals and try methods that match your needs and preferences. The process is collaborative and adjusted over time based on what works for you.
The biography does not list specific session formats, so confirm the current options before booking. Many people find online sessions easier to fit into a workday, allow shorter check-ins when needed, or remove travel time. Speak with the matching questionnaire answers to make sure the chosen format fits your schedule and goals.
Areas of expertise
Primary focus
Also works with
Experience
18+ years
Listed in
Indiana, Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger as it shows up in relationships, work, and family life. Other concerns listed include stress, anxiety, trauma, addictions, ADHD, and mood conditions.
How would you describe her therapeutic approach?
She uses plain, practical conversations and evidence-based techniques. The focus is on identifying triggers and building skills to respond differently.
What is her professional background and experience?
She has 18 years of professional work experience supporting adults with mood, behavior, and relationship challenges. That experience includes work with parenting and family concerns.
Which credentials and location are listed?
She holds LPC and LMHC credentials and is noted as licensed in Indiana with practice based in Texas.
In what language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the location you select.
How do I get started with a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.