- CBT methods
- EMDR for trauma
- DBT skills
About Lisa
Lisa Wing is a Licensed Clinical Professional Counselor - LCPC - practicing in Maine with nine years as a licensed clinician and over two decades in mental health roles. She works with adults on concerns such as stress, anxiety, trauma and abuse, anger, depression, ADHD, and relationship or intimacy-related issues.
Her approach mixes clear, goal-focused methods with techniques that address past trauma. She uses cognitive-behavioral tools to change unhelpful thinking and behavioral patterns. She also draws on EMDR for trauma work and DBT skills for emotion regulation and distress tolerance.
In sessions she asks clients what matters most and helps them build a straightforward plan. That plan focuses on steps people can try between meetings. She keeps language plain and practical and uses humor and a direct style when it fits.
Lisa has worked with people across varied backgrounds, including members of the LGBT community and veterans, in earlier roles. She emphasizes collaboration - the client’s perspective guides the work and goals are adjusted as progress is made.
People often come to her with anger that shows up as outbursts, simmering resentment, or trouble expressing frustration. She pairs skills training with trauma-informed techniques to address both immediate behaviors and their roots. The work aims to reduce upsetting reactions and increase clearer choices in daily life.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client so goals come from the person seeking help. It helps people clarify values and make decisions that fit their life. Cognitive Behavioral Therapy, or CBT, works on identifying and changing thought and behavior patterns that keep problems going. CBT is commonly used for anger, anxiety, and mood concerns.Finding the right approach is a collaborative process. Lisa will talk with a client about goals, try methods that fit those goals, and adjust if something is not helpful. The client’s experience and preferences guide which techniques are emphasized as work proceeds.
The original biography does not list specific online session formats. Confirm the session options before booking so you know how meetings are scheduled and conducted. Many people find online sessions make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Others like to use video when they want face-to-face interaction or choose an audio option when bandwidth is limited. A clear plan for scheduling and the format used helps keep sessions practical and consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Maine
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She works with adults who struggle with losing their temper, simmering resentment, or trouble expressing frustration. Anger is listed alongside trauma, stress, anxiety, and relationship issues.
What is her general therapy style?
She uses a practical, down-to-earth style that mixes goal-focused work with trauma-informed techniques. Humor and a direct manner are part of how she communicates.
How much clinical experience does she have?
She has nine years as a licensed clinician and more than twenty years of prior mental health experience in various roles. That background informs her clinical choices.
What credentials and location are listed?
She is an LCPC - Licensed Clinical Professional Counselor - practicing in Maine. The profile lists Maine as her professional location.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify formats here. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the subscription and location.
How do I begin working together?
Start by selecting the See online therapy options button, fill out a short matching questionnaire, and schedule a first session. That is the process described for getting started.