- Stress and anxiety
- Anger management
- Addictions support
About Lola
Lola Ford is an ACA counsellor based in Australia with five years of professional experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, anger, and major life changes. Lola speaks English and uses practical talk and planning to help people manage day-to-day difficulties.
Her approach is straightforward and focused on what helps in the moment. Sessions identify patterns that feed angry responses and stress. She helps people spot triggers, practise different reactions, and build simple routines to reduce pressure during the week.
Lola also addresses related concerns such as communication problems, guilt and shame, panic attacks, and issues around life purpose and self-love. She combines conversation with concrete strategies so clients can try small changes between sessions. Progress is tracked in steps people can notice and use in everyday life.
She tailors session content to each person's situation while keeping things practical. This means setting realistic goals, learning new ways to handle tense moments, and checking what works. The focus is on skills that make interactions easier and reduce build-up of resentment.
Lola asks people to be realistic about change and to practise outside sessions. She uses a clear process: assess what causes distress, plan workable steps, and adjust as needed. Prospective clients choose a matching questionnaire and schedule a first session to begin.
Practical approaches for managing anger online
Many of Lola's sessions use evidence-based therapeutic techniques that focus on skills and behaviour. One common approach teaches people to recognise the physical and mental signs of anger, practise calmer responses, and gradually change habitual reactions. This helps with workplace irritation, built-up resentment, and tense moments at home.Another approach concentrates on stress and anxiety reduction through clear problem-solving and short behaviour changes. It focuses on small routines and breathing or grounding practices that reduce the intensity of panic and make it easier to think clearly during difficult moments.
Finding the right approach is part of the work. Lola will discuss different methods and agree on a plan based on a person's goals, needs and what feels workable. The process is collaborative, with adjustments made as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. They can also suit people who prefer to work from a quieter location or who need flexibility around work or family commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes.
What is her style in sessions?
Her style is practical and talk-based, focusing on identifying triggers and learning new responses to angry or anxious moments.
How much experience does she have?
She has five years of professional work experience in Australia.
What credential does she hold and where is she based?
She holds ACA and is based in Australia.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.