- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-focused steps
About Lourna
Dr. Lourna Charles is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 11 years of experience in the mental health field. She works with people facing stress, anxiety, depression, relationship difficulties, trauma and abuse, addictions, grief, parenting challenges, anger, and related concerns. Sessions are conducted in English and international clients are accepted. The first section of intake focuses on current concerns and practical goals.
In practice she uses Cognitive Behavioral Therapy and humanistic principles to guide sessions. That means she helps clients notice unhelpful thoughts and test new behaviors, while also treating each person with dignity and respect. She draws on motivational interviewing and solution-focused ideas to help people identify small changes that move them toward clearer goals.
Dr. Charles aims to help people build practical skills for coping with life changes. She works on communication problems and intimacy-related issues with concrete strategies people can try between sessions. For those dealing with anger, she helps identify patterns that lead to outbursts and practices alternative responses.
Her approach is straightforward and supportive. She helps clients name specific problems, set measurable goals, and track progress. Sessions often include skill building, reflective conversation, and planning for real-life situations.
Getting started involves a short matching questionnaire and scheduling a first session. Cost varies with location and sessions use a subscription that can be canceled at any time. This structure is explained during initial intake so practical details are clear before ongoing work begins.
How her approaches translate to online sessions
Dr. Charles commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on spotting thought and behavior patterns that increase distress and testing small changes to reduce symptoms. Mindfulness practices teach simple awareness and grounding exercises to reduce reactivity and build steadiness in stressful moments.She also uses Motivational Interviewing and solution-focused ideas to sharpen goals and find practical next steps. Motivational Interviewing helps people resolve mixed feelings and find internal reasons to change. Solution-focused work emphasizes small, concrete adjustments that can be put into practice quickly. Choosing which approach to use is a shared process between the therapist and client. She will talk through goals, preferences, and what has worked before, and then suggest a path that fits the person's needs.
The biography does not specify which session formats are offered, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy life by removing travel time and making it easier to schedule short check-ins or regular weekly meetings. Online work can be a practical way to practice skills between sessions and to bring discussion about real-life situations directly into appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, parenting concerns, anger, and related problems such as communication difficulties.
What is her general therapy style?
Her style blends Cognitive Behavioral Therapy and humanistic principles, using practical skill-building and supportive conversation to address specific goals.
How much experience does she have?
She has 11 years of experience in the mental health field working with individuals, couples, and families.
What are her credentials and where is she based?
She is a PA LCSW, a Licensed Clinical Social Worker practicing in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm the current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time and pricing details are provided during intake.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.