- Stress and anxiety
- Anger management
- CBT and ACT tools
About Margaret
Margaret Booth is an NCPS counsellor practising in the United Kingdom with 14 years of experience. She works with people facing stress, anxiety, grief, low self-esteem, depression and life changes. She also supports those dealing with addictions, relationship and family concerns, trauma and abuse, intimacy-related issues, eating and sleeping difficulties, parenting strain, anger, career problems, bipolar condition challenges and compassion fatigue.
Her approach is straightforward and conversational. Sessions focus on practical steps and thinking about day-to-day patterns. She adapts what she does to the person in front of her rather than following a fixed script.
Margaret draws on a mix of approaches such as acceptance and commitment ideas, attachment-based thinking, client-centred listening, cognitive behavioural techniques and dialectical behaviour strategies. That means there may be attention to values, to how relationships affect feelings, to noticing thoughts and to learning specific skills for intense moments.
People can expect a calm, direct style that balances talking through problems with learning tools to use between sessions. Work might include short exercises, new ways of noticing triggers, and planning for situations where anger or strong emotion builds.
She asks the person to shape the work too, checking progress and adjusting tools as needed. Practical aims often include reducing reactivity, improving communication and finding steadier ways to cope with difficult feelings.
Approaches used in online sessions and practical considerations
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to the person and building small actions that match those values. It helps when anger or avoidance gets in the way of the life someone wants. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns and reduce reactivity. Attachment-Based Therapy pays attention to how past and current relationships shape emotional responses and can help people understand why certain situations trigger anger.Finding the right approach is part of the work. The therapist will discuss goals and preferences and will try different tools to see what fits. That collaborative check helps tailor sessions so skills and conversations feel relevant to everyday life.
The biography does not list which session formats are used, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let someone choose not to use video if they prefer a simpler audio call. Registered or accredited professionals and therapists commonly use these options to help people practise new skills between meetings and to handle real-time triggers as they arise.
Areas of expertise
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which kinds of problems does she help people with?
She works with stress, anxiety, grief, low self-esteem, depression and life changes, and also assists with addictions, relationship and family issues, trauma, intimacy concerns, eating and sleeping problems, parenting strain, anger and career matters.
What is her therapeutic style?
She uses a direct, conversational style that mixes talking with practical skills. Sessions often include exercises and strategies to use between appointments.
How long has she practised?
Margaret has 14 years of professional experience working with people on emotional and behavioural concerns.
What credential does she hold and where is she based?
She is listed as NCPS and practices in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.