- CBT methods
- Mindfulness practice
- Motivational interviewing
About Mark
Mark Licitra is a Licensed Clinical Social Worker - LCSW (HI) and LICSW (WA) with 16 years of counseling experience. He works with stress, anxiety, depression, grief, self-esteem struggles, addictions, relationship concerns, anger, career issues, and bipolar mood challenges. Sessions emphasize straightforward conversation and practical steps rather than jargon or long lectures.
His approach is collaborative and goal-oriented. He uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and behavioral activation to help people notice patterns and try small changes. Sessions are calm and conversational, focusing on skills you can use between meetings.
Mark welcomes discussion of spiritual and faith-related questions and is comfortable working with people who want to include those concerns in therapy. He describes his style as eclectic - drawing on different methods to match what a person needs at the time. He aims to make sessions practical and relevant to daily life.
Education includes a Bachelor of Social Work from Oral Roberts University (2004) and a Master of Social Work from Temple University (2009). He holds licensure in Hawaii as an LCSW and also lists LICSW credentials. He has practiced in a variety of settings over his career.
Outside of his professional life he is a parent of four daughters, a musician, a baker, and a gardener. Those personal interests inform a low-key, down-to-earth style in sessions and a preference for simple, usable tools rather than academic theory.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then take actions that align with personal values. It can be useful for chronic worry, anger that gets in the way of life, and decisions about meaningful next steps.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and testing small changes to lower distress. It works well for anxiety, depression, and managing reactive responses like anger.
Dialectical Behavior Therapy (DBT) teaches practical skills for regulating emotion, tolerating stress, and improving communication. Those skills are often helpful when strong feelings make it hard to problem-solve.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. That means trying strategies, checking what helps, and adjusting over time rather than assuming a single path from the start.
If you plan to use online sessions, confirm current session options before booking, since formats are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about what will fit your schedule and what kind of session length or rhythm you prefer.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Hawaii, Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, self-esteem issues, addictions, relationship and career concerns, anger, and bipolar mood challenges.
What is his general therapy style?
His style is calm and conversational and he takes a collaborative, solution-focused approach that emphasizes practical skills.
How many years has he practiced?
He has 16 years of counseling experience across a variety of settings.
What are his credentials and location?
He holds LCSW and LICSW credentials and is based in Hawaii.
Which languages are supported in sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to meet with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.