- CBT techniques
- Mindfulness practice
- Client-centered care
About Mary
Mary Mauck is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and Florida with 10 years of experience. She helps people who are dealing with stress, anxiety, depression, grief, relationship strain, parenting challenges, and anger.
Mary focuses on practical conversation and clear goals. She uses everyday language and works with people to identify what gets in the way of calmer responses and better coping. Sessions are straightforward and focused on skills that can be used between meetings.
Her background includes work with first responders and veterans, and she brings that experience to cases where stress or past trauma affects daily life. Mary draws on several approaches to match what each person needs, including client-centered methods and cognitive-behavioral techniques.
She also uses mindfulness practices to help people notice triggers and reduce reactivity. Motivational interviewing is used when someone wants help clarifying priorities or making a change. Psychodynamic ideas may be part of longer-term work to understand patterns that repeat over time.
Mary explains options and helps people set realistic, step-by-step plans. She asks about practical limits like work hours and caregiving so sessions fit into everyday life. To begin she guides people through a short matching questionnaire and schedules a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the person's lead. It helps people feel heard while identifying what matters most to them and what they want to change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical strategies to reduce reactivity and manage anger or anxiety. Mindfulness Therapy teaches simple attention and breathing practices to notice triggers earlier and reduce impulsive responses.Finding the right mix of approaches is part of the process. The therapist will discuss goals, preferences, and what has helped or not helped in the past, and then recommend approaches to try. This is a collaborative decision and can be adjusted over time based on progress and feedback.
Session formats are not listed here, so confirm the current online options before booking. Many people find online sessions easier to fit around work and caregiving, or helpful when travel is difficult. Online work can support short skill-focused meetings or longer weekly sessions, depending on what the person needs and what formats the therapist offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia, Florida, Oklahoma, Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship strain, parenting issues, anger, self-esteem, career challenges, trauma and abuse, compassion fatigue, and related life changes.
What is her therapy style like?
Her style is practical and conversational. She focuses on skills, clear goals, and strategies people can use between sessions.
How much experience does she have?
She has 10 years of professional experience working with a range of concerns, including first responder and veteran-related issues.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and Florida and practices from Florida.
Which language are sessions offered in?
Sessions are offered in English only.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking since formats are not specified here.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.