- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
About Matthew
Matthew Welch is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with six years of professional experience. He helps people who are dealing with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression.
He describes working to make sessions straightforward and direct. Matthew focuses on clear conversation about what is happening now and what a person wants to change. He does not use jargon; he helps people name feelings and notice patterns that increase tension or lead to outbursts.
Matthew uses practical steps in session. He draws on Motivational Interviewing to support willingness to change, and Solution-Focused methods to set small, reachable goals. For people affected by traumatic events, he uses Trauma-Focused Therapy approaches to address distress tied to those experiences.
Sessions tend to center on what is useful that day. Matthew will talk through specific moments when anger or anxiety shows up, and practice alternative responses. He also helps people plan for workplace stress, communication problems, and relationship strain that feeds resentment.
He notes experience with adoption and foster care, autism and Asperger syndrome, dissociation, mood disorders including bipolar, panic, and post-traumatic stress. People who are feeling isolated or unsure about life purpose can bring those concerns into sessions too.
Therapeutic approaches used in remote sessions
Matthew commonly uses Motivational Interviewing to help people explore ambivalence and build motivation for change; this approach focuses on conversation that uncovers personal reasons to try something different. He also uses Solution-Focused Therapy, which concentrates on setting small, practical goals and identifying what already works so progress can be rapid and visible. For people impacted by trauma, Trauma-Focused Therapy is used to address reactions tied to past events and reduce their daily impact.Finding the right approach is part of the work together. Matthew will discuss these methods with each person and decide collaboratively which fits their needs, goals, and preferences. That collaborative planning guides what is tried first and how sessions evolve over time.
Session formats are not specified in the biography, so confirm current online options before booking. Remote sessions can help fit therapy into a busy life by avoiding travel, allowing shorter check-ins during a break, or reducing time away from work. Therapists can also adapt sessions to focus on moment-to-moment skills practice, goal tracking, and real-world planning so the work translates into everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of anger or related problems does he work with?
He works with anger alongside stress, anxiety, trauma and abuse, bipolar disorder, and depression. Additional areas include workplace issues, communication problems, and post-traumatic stress.
How would he describe his therapeutic style?
He keeps sessions direct and practical, focusing on clear conversation and small actionable steps. The aim is to name feelings and try different responses in everyday situations.
How much clinical experience does he have?
Matthew has six years of professional work experience in clinical settings. That experience includes helping people with trauma-related concerns and mood disorders.
What credential does he hold and where does he practice?
He is a Licensed Clinical Social Worker, LCSW, licensed in Virginia. His practice is based in Virginia.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and region.
What are the first steps to begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the initial match and booking.