- CBT techniques
- Solution-focused plans
- Anger management skills
About Maxine
Dr. Maxine Notice is an LMHC and LCMHC with 11 years of clinical experience practicing in New York, New Hampshire, and Nebraska. She works with adults facing stress, anxiety, depression, relationship and family concerns, grief, addiction, parenting strain, anger, self-esteem issues, bipolar challenges, and life changes. Sessions are offered in English and she does not accept international clients.
She has worked in community mental health clinics and hospital settings. That experience shaped how she helps people adjust to illness, pain management, mental health diagnoses, and loss. She prefers practical steps that people can use between sessions.
Her approach draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to teach skills and build action plans. She also uses Dialectical Behavior Therapy and Narrative Therapy when they fit a person’s needs. The emphasis is on learning tools that reduce symptoms and improve day-to-day functioning.
In sessions she helps people set clear, realistic goals and creates short-term plans to reach them. She talks through specific strategies for managing anger, improving communication, or coping with stressful life events. Work often includes skill practice, goal tracking, and reviewing what helps in real situations.
She keeps up with current research and adapts methods as needed. Therapy is presented as a collaborative process where the client’s goals guide choices about techniques and pacing. To begin, people complete a brief questionnaire and schedule a first session to establish goals and a plan.
How her approaches translate to online work
Dr. Notice uses Cognitive Behavioral Therapy to identify unhelpful thinking and to build practical behavior changes. CBT sessions focus on clear goals, homework exercises, and tracking progress to reduce symptoms like anxiety or low mood.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques are presented as step-by-step tools that people can practice in daily life to manage strong emotions, including anger.
Finding the right approach is part of the work together. She will review your goals and preferences and suggest which techniques to try first. Clients and therapist collaborate to adjust methods if something is not helping.
Session formats are not listed in the biography, so confirm current options before booking. Many clients find online sessions help fit therapy into busy schedules, allow shorter check-ins during a workday, or remove travel time. Online work makes it easier to use worksheets, track progress between meetings, and practice skills in real situations without promising any specific result.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Nebraska, New Hampshire, New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, addictions, parenting issues, anger, self-esteem, bipolar disorder, and coping with life changes.
How would you describe her therapy style?
She uses practical, skills-based methods such as Cognitive Behavioral Therapy and Solution-Focused Therapy to create action plans and teach tools people can use between sessions.
How long has she been practicing?
She has 11 years of clinical experience working in community mental health clinics and hospital settings.
What are her credentials and where is she based?
She holds LMHC and LCMHC credentials and practices in Nebraska, having also worked in New York and New Hampshire.
Which languages are supported in sessions?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.