- CBT strategies
- Mindfulness skills
- Goal focused work
About Maylin
Maylin Gonzalez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of clinical experience. She works with people facing stress, anxiety, depression, anger, relationship struggles, parenting and family concerns, ADHD, and major life transitions. Sessions are offered in English and Spanish and she accepts international clients.
Maylin uses practical, evidence-based methods rather than a single rigid plan. She often draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior. She also uses mindfulness practices to teach breathwork and grounding for strong emotions. Motivational Interviewing and solution-focused techniques are used to set small, achievable goals that fit everyday life.
In sessions she aims for straightforward collaboration. Conversations focus on what is happening now, patterns that keep problems going, and concrete steps to reduce reactivity and rebuild calmer responses. Work might include practicing new communication habits, short anxiety management exercises, or real-world experiments between meetings.
Her approach acknowledges that each person brings different needs. Maylin adapts common therapeutic tools to the client’s situation and preferences. She emphasizes clear plans and measurable progress rather than vague promises.
People who struggle with mounting resentment, frequent outbursts, or stress tied to caregiving, work, or parenting often seek her support. She can also support those dealing with trauma, body image issues, postpartum mood changes, and life purpose questions. Sessions are structured and goal oriented, with attention to practical coping skills.
How her methods translate to online sessions
Maylin commonly uses Cognitive Behavioral Therapy to help people notice the thoughts and actions that fuel anger and then practice different responses. CBT sessions often include simple at-home exercises and behavior experiments to test new ways of reacting. Mindfulness Therapy is used to teach short grounding and breathing techniques that reduce immediate emotional intensity and improve focus in tense moments.Choosing the right mix of approaches is part of the early work. She collaborates with each person to match methods to their needs, goals, and what feels manageable. That means trying an approach for a few sessions and adjusting if it isn’t helping the way you expected.
Confirm the specific session formats before booking to know what’s offered at the time. Many people find online sessions help fit therapy into busy schedules, make it easier to attend from different locations, and allow for brief check-ins when a full visit isn’t needed. Others appreciate not having to travel and being able to practice skills in real-life settings between meetings. The focus remains on clear steps, measurable goals, and making strategies work in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of anger or frustration does she help with?
She supports people who lose their temper with loved ones, feel building resentment, or live with someone else’s anger. Work includes reducing reactivity and improving communication.
What is her general therapy style?
She uses practical, goal-focused sessions that mix talking with exercises. The aim is to identify patterns and try small, behavioral changes between meetings.
How much clinical experience does she have?
She has five years of professional experience as a counselor. That background includes work with anxiety, depression, trauma, and anger-related concerns.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats are available?
Please confirm current session options before booking to learn which formats she is using at that time.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.