- Anger management skills
- Emotion regulation
- Mindfulness practice
About Melinda
Melinda Matney is a Licensed Professional Counselor (LPC) in Colorado with 15 years of experience as a psychotherapist. She has worked with a broad range of concerns, including depression, anxiety, grief and loss, life transitions, and anger.
She has supported people who experienced physical trauma or emotional abuse and those navigating severe mental illness and career fatigue. Melinda also sees clients dealing with relationship strain, intimacy-related issues, and questions about healthy sexuality.
Her style is interactive and client centered. Sessions focus on practical conversation, skill building, and grounding techniques rather than jargon. She avoids labels that feel stigmatizing and treats people with respect and sensitivity.
Melinda uses a mix of cognitive-behavioral ideas, emotion regulation strategies, distress tolerance skills, and mindfulness practices to help people manage strong feelings and reduce reactive behavior. She will work with each person to decide which techniques to use and when to try them.
She aims to help people notice patterns, learn concrete ways to handle anger and frustration, and find manageable steps for change. Work in sessions can include short skills practice, reviewing recent situations, and planning different responses for future conflicts.
To begin, people typically complete a brief questionnaire and then schedule a first session. Melinda accepts English-speaking international clients and practices from Colorado as an LPC.
How therapeutic approaches translate to online work
Melinda uses evidence-based techniques such as cognitive-behavioral methods and mindfulness-based practices. Cognitive-behavioral methods focus on identifying unhelpful thoughts and testing different behaviors to reduce reactivity and improve mood. Mindfulness practices teach steadying attention and noticing emotions without immediately acting on them, which can help with anger and stress.She also draws on emotion regulation and distress tolerance strategies. Emotion regulation work helps people label emotions, slow escalation, and choose responses instead of reacting. Distress tolerance offers short-term tools to get through high-intensity moments without making situations worse. Choosing which approaches to use is a collaborative process; the therapist and client will discuss goals, try techniques, and adjust the plan as they learn what fits best.
The biography does not specify session formats, so confirm current options before booking. Many people find online sessions easier to fit around work or caregiving, allow shorter check-ins when needed, and let skills practice happen close to real-life situations. Melinda accepts international clients and will help match the practical session style to each person’s needs and daily routine.
Areas of expertise
Primary focus
Also works with
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Melinda works with stress, anxiety, depression, trauma and abuse, bipolar concerns, addictions, relationship and family issues, grief, intimacy-related issues, self-esteem, compassion fatigue, and anger.
How would you describe her therapeutic style?
Her style is interactive and client centered, focusing on practical conversation, skill building, and respectful dialogue.
How much clinical experience does she have?
She has 15 years of experience working as a psychotherapist.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and international clients are accepted.
Which session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.