- Acceptance and Commitment Therapy
- Motivational Interviewing
- Solution-Focused methods
About Michael
Michael Wilson is a Licensed Professional Counselor (LPC) in Michigan with 31 years of experience. He helps people facing stress, anxiety, depression, grief, anger, addictions, bipolar symptoms, low self-esteem, career strain, and life changes. He also addresses related concerns such as chronic illness, caregiver stress, isolation, and issues tied to aging and disability.
His approach is client-centered; he listens first and works from what each person brings. He blends techniques from Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions focus on practical steps people can use between meetings rather than abstract theory.
Michael emphasizes collaboration. He treats the person, not a label, and aims to set realistic goals that fit someone’s day-to-day life. He uses short, focused conversations and exercises to help people manage impulses, reduce resentment, and rebuild routine after loss or big change.
His background includes work in rehabilitation and mental health settings, seeing adults at different life stages. That experience informs a pragmatic style that attends to both emotional and practical needs, such as coping with pain, substance use concerns, or adjusting to chronic illness.
Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. If you need confirmation of current session options before booking, please check those details when you sign up.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting pushed around by them. It uses practical exercises to increase willingness to act on values even when anger or anxiety is present. Motivational Interviewing helps people find their own reasons to change and build momentum for specific steps, which can be useful for substance use, impulsivity, or making workplace changes.Choosing the right approach is part of the work. Michael treats this as a collaborative process and will help you decide which methods fit your goals and comfort level. He adapts techniques based on what the client brings and what feels most likely to produce doable steps between sessions.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and let people use video or phone options to reduce travel time. Licensed professionals can use focused exercises, goal setting, and motivational conversations in remote sessions just as they do in person, helping you practice new ways to respond to anger in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Michigan
Languages
English
Frequently asked questions
Which anger-related issues does he help with?
He works with anger that shows up as sudden outbursts, simmering resentment, workplace frustration, or coping with someone else’s anger.
What is his therapy style like?
He uses a client-centered style, listening first and then using focused techniques from ACT, Motivational Interviewing, and Solution-Focused Therapy.
How much experience does he have?
He has 31 years of counseling experience in rehabilitation and mental health settings working with adults.
What are his credentials and location?
He is an LPC, licensed in Michigan.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not listed here; please confirm current options when you sign up before booking.
How does cost work?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.