- stress management
- trauma support
- grief and loss
About Michala
Michala Cherry is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience. She helps people who are struggling with stress, anxiety, trauma and abuse, grief and loss, and related concerns such as anger and relationship strain. Sessions are presented as a place to talk things through and work on practical ways forward.
Her way of working is direct and straightforward. She invites people to name what is bothering them and look at how feelings and actions link together. Conversations focus on what is happening now and on small, manageable steps that reduce tension and improve day-to-day coping.
Michala pays attention to how habits, sleep and routine affect mood and behaviour. She offers coaching-style input alongside talking work to help clients try out new ways of acting in stressful moments. That mix can be useful for things like low mood, anger that comes up at work, or relationship friction.
Her background includes work with trauma and grief, and she uses evidence-based therapeutic techniques to structure sessions. People who carry resentment, struggle with addiction urges, or want clearer boundaries often find the practical emphasis helpful. Sessions move at a pace chosen by the client.
Michala offers sessions in English and accepts international clients. Costs vary with location and sessions are provided through a subscription that can be cancelled at any time. To begin, choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How evidence-based approaches work online
Michala uses evidence-based therapeutic techniques aimed at clear, practical change. One common approach focuses on identifying triggers and testing small behaviour changes to reduce reactive anger and improve coping with stress. This helps people notice patterns and try new responses in everyday situations.Another approach involves working through grief and trauma in gradual steps, helping clients describe what happened, manage intense feelings, and build steadier routines. That method suits people who need to slow down strong emotional reactions and rebuild daily life.
Choosing the right approach is collaborative. The therapist will talk about options, try things out in early sessions, and adjust methods based on the client’s needs, goals and preferences. Clients take part in deciding what feels most helpful.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around work, reduce travel time, and allow shorter check-ins when needed. It can also be useful when someone prefers not to be on camera or needs a quieter setting. Registered or accredited professionals will explain practical arrangements when you set up the first appointment.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief and loss, anger and related issues such as addiction, relationship strain and self-esteem.
What is her therapeutic approach like?
Her style is practical and conversational, focusing on how feelings and actions link and on small steps to reduce tension and improve coping.
How much experience does she have?
She has six years of professional experience working with clients on stress, trauma, grief and mood concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages can I use in sessions?
Sessions are offered in English.
Can she work with clients outside the UK?
She accepts international clients; confirm any regional or time-zone details when booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.