- Stress and anxiety
- Addictions support
- Anger management skills
About Michele
Michele Gayle is a Licensed Mental Health Counselor (LMHC) practicing in Washington with six years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, anger, and related concerns. Sessions are conducted in English, and she also accepts international clients.
Michele uses straightforward conversation to identify what feels most urgent. She listens for patterns that keep problems recurring and helps people try different responses. In session she focuses on small, practical steps that can change how situations play out day to day.
When someone is struggling with anger or relationship tension, Michele helps them notice triggers and practice new behaviors. For mood conditions like bipolar disorder or depression she works on coping strategies and stabilizing routines. For addictions and trauma she combines careful pacing with concrete skills to manage difficult moments.
Michele aims to adjust the plan as progress is made. That means tracking what works and changing direction when needed. She avoids jargon and explains exercises in plain terms so clients can use them between sessions.
People who reach out can expect a practical approach that balances short-term relief with longer-term skill building. Michele’s work includes stress management, building self-esteem, handling grief, and managing life transitions. Her goal is to help clients find clearer ways to respond when situations become stressful or emotionally charged.
Evidence-based techniques and online sessions
Many clients benefit from clear, evidence-based techniques that teach practical skills. Cognitive-based approaches focus on identifying unhelpful thoughts and testing alternatives; this helps with anger, anxiety, and low mood by changing how people interpret triggering situations. Skill-building methods for coping and relapse prevention offer step-by-step strategies for managing cravings, strong emotions, and high-risk moments when addictions or anger flare up.Finding the right mix of techniques is part of the work. Michele will collaborate with each person to decide which approaches match their needs and goals. That means trying an approach, reviewing progress, and adjusting the plan together rather than committing to one path from the start.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break, or a phone conversation when bandwidth is limited. Licensed professionals can use online sessions to focus on skills practice, problem solving, and planning changes that carry over into daily routines.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
Washington
Languages
English
Frequently asked questions
What specific concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, anger, and related issues such as grief and self-esteem.
How would you describe her therapeutic style?
She uses plain conversation and practical steps to identify patterns and try new responses that can be used between sessions.
How much clinical experience does she have?
Michele has six years of professional work experience as an LMHC.
What credential and region are listed for this therapist?
She is an LMHC licensed in Washington.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are provided?
Session formats are not specified in the biography; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.