- Anxiety disorders
- CBT techniques
- Mindfulness practice
About Michelle
Michelle Castellani is a Licensed Clinical Social Worker (LCSW) in New Jersey with 12 years of clinical experience. She has worked largely in healthcare settings and in private practice since 2007. Her caseload has often included anxiety disorders, mood disorders, eating concerns, relationship issues, anger, and adjustment after illness.
She developed crisis intervention and coping skills while working with people adjusting to new medical conditions. That experience shaped a practical, problem-focused way of working. In private practice she has helped people who face panic attacks, social anxiety, phobias, bipolar disorder, depression, OCD, eating struggles, and anger-related concerns.
Michelle combines Cognitive Behavioral Therapy with a strengths perspective. CBT is used to track how thoughts influence feelings and actions. The strengths perspective looks for the skills someone already has and uses them to solve current problems.
She also completed a Mindfulness Based Stress Reduction course and incorporates mindfulness and meditation when a person is open to it. Michelle prefers to listen first, clarify what the real problem is, and then decide together which tools to try.
Sessions are focused and straightforward. People can expect clear explanations of techniques, practice of concrete skills, and guidance on how to apply those skills between meetings. The emphasis is on practical steps that help manage stress, anger, sleep problems, and relationship strain in everyday life.
How therapeutic approaches translate to online sessions
Michelle commonly uses Cognitive Behavioral Therapy and mindfulness practices. CBT focuses on identifying unhelpful thoughts, testing them, and changing behaviors that keep problems going. It is helpful for anxiety, anger management, sleeping trouble, and low mood. Mindfulness practices teach simple attention and breathing exercises that can reduce reactivity and improve focus; these tools are often used alongside other techniques.Choosing the right approach is a collaborative process. The therapist will listen to current concerns, discuss options, and try methods that fit a person's goals and preferences. That means methods can be adjusted over time based on what helps most in real life.
The original biography does not list specific online formats, so confirm session options before booking. In general, virtual sessions can make it easier to fit therapy into a weekday break, reduce travel time, or allow a shorter check-in when needed. Many people find online meetings convenient for practicing skills between sessions and for keeping therapy aligned with their daily routines.
Areas of expertise
Primary focus
Also works with
Experience
12+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with people who struggle with anger as part of broader issues like relationship strain, stress, anxiety, and adjustment after illness.
How would you describe her therapeutic style?
She uses a practical, problem-focused style that listens first, clarifies the problem, and then applies techniques such as CBT and mindfulness where appropriate.
How much clinical experience does she have?
She has 12 years of experience, including time in healthcare settings and private practice since 2007.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker - practicing in New Jersey.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English to people in her licensed region.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.