- Anger management strategies
- Cognitive behavioral work
- Mindfulness practices
About Jennie
Jennie Jensen is a California LMFT - Licensed Marriage and Family Therapist with seven years of professional experience. She works with adults who are dealing with anger, anxiety, stress, depression, grief, relationship strain, and related concerns. Sessions are offered in English and focus on practical skills people can use between meetings.
Jennie explains that her LMFT credential allows her to address a wide range of issues beyond couples and family work. She uses straightforward methods to help people understand patterns of thinking and behavior that keep anger and frustration repeating. She mixes talk therapy with exercises meant to change reactions and build alternatives.
The approaches Jennie lists include cognitive behavioral techniques, solution-focused therapy, mindfulness practices, psychotherapeutic work, and person-centered methods. That combination is used to reduce unhelpful thinking, try small experiments in daily life, and increase awareness of bodily and emotional signals.
Clients can expect concrete tools for managing temper, handling resentment, and improving communication. Sessions typically involve reviewing recent situations, practicing a skill or two, and planning a short practice to try before the next meeting. The goal is steady, usable improvement rather than quick fixes.
Jennie highlights help for issues such as trauma and abuse recovery, addictions, self-esteem, intimacy-related questions, career stress, and leadership skills. People looking for practical, skills-based work on anger and related problems may find her approach direct and focused.
How therapeutic approaches are used in online sessions
Jennie uses cognitive behavioral techniques to help people spot and change unhelpful thought patterns and behaviors. CBT often involves identifying automatic thoughts, testing them in real life, and practicing new responses to reduce anger and anxiety.She also uses mindfulness practices to increase awareness of bodily sensations and emotional signals. Mindfulness work helps people notice rising frustration earlier so they can choose a different response rather than reacting on impulse.
Finding the right approach is collaborative. Jennie will work with each person to decide which combination of techniques fits their goals and preferences. That process may include trying an exercise, reviewing how it went, and adjusting plans for the next session.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a workday, reduce travel time, and allow quick check-ins between in-person commitments. Different formats can also suit lower-bandwidth needs or shorter, focused check-ins when that helps a client keep practicing new skills.
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with anger, anxiety, stress, depression, grief, relationship and family issues, addictions, self-esteem, intimacy-related questions, and career concerns.
What is her therapeutic style?
She uses a mix of cognitive behavioral techniques, solution-focused work, mindfulness, psychotherapy, and person-centered approaches. The focus is on practical skills and exploring thoughts and reactions.
How much experience does she have?
Jennie has seven years of professional practice as a clinician working with emotional and behavioral issues.
What are her credentials and where is she based?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and practices in California.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.