- Stress management
- Anger support
- Self-esteem building
About Michelle
Michelle Keplar is a Licensed Clinical Social Worker (LCSW) in Indiana with three years of professional experience. She works with people who are dealing with stress, anxiety, addictions, low self-esteem, and the strain that comes from life changes. She also supports concerns such as anger, relationship and family issues, trauma and grief, sleep problems, parenting challenges, career stress, and compassion fatigue.
Michelle favors clear, direct conversation. She uses a strengths-based approach that focuses on what a person already does well. Sessions center on practical steps, building motivation, and improving confidence. She listens without judgement and adjusts the way she talks and plans care to each person’s needs.
In sessions she will help a person identify patterns that feed anger or impulsive reactions. She offers ways to manage stress, improve communication, and regain a sense of control when life feels overwhelming. That includes working through isolation, financial stress, workplace strain, and the particular pressures veterans may face.
Michelle describes her method as collaborative. She helps people set small, realistic goals and tracks progress over time. Conversations can include skills for sleep, coping with seasonal mood shifts, and addressing commitment or control issues.
Her background is in social work practice across several common mental health concerns. Sessions are offered in English and follow the LCSW scope of practice in Indiana. People considering therapy are asked to confirm the session formats available before booking, as those details are provided during intake and matching.
Approaches for managing anger and stress online
Michelle works with evidence-based techniques that focus on practical skills and behavior change. One common method helps people recognize triggers and automatic reactions, then practice alternative responses to reduce impulsivity and anger. This approach aims to make responses more intentional and less reactive.Another useful technique centers on building coping skills for stress and anxiety. That includes short, actionable strategies for sleep, managing workplace pressure, and handling sudden strong feelings. These tools are presented in simple steps people can try between sessions to track what helps.
Finding the right approach is part of the work. Michelle will collaborate with each person to choose methods that fit their goals, needs, and preferences. She checks in and adjusts the plan as progress or new concerns appear.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make therapy easier to fit into a day, reduce travel time, allow shorter check-ins when needed, or remove the need to be on camera for some conversations. Many people find that remote sessions help them practice new skills in the context of everyday life.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, low self-esteem, anger, grief, sleep problems, relationship and family matters, trauma, career strain, and related issues.
How would you describe her therapy style?
She uses a strengths-based, nonjudgmental approach with open communication and practical steps to build motivation and confidence.
How much experience does she have?
She holds three years of professional experience as an LCSW practicing in clinical settings.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) in Indiana and operates within that scope of practice.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies by location; sessions are arranged through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.