- Stress and anxiety
- Trauma and abuse
- Parenting support
About Misma
Misma Hemming is a BACP counsellor in the United Kingdom with 10 years of clinical experience. She works with stress, anxiety, relationship strains, trauma and abuse, grief, depression, addictions, family and parenting concerns, intimacy-related problems, eating issues, anger, self-esteem, career challenges, bipolar, coping with life changes, coaching and ADHD. Sessions are delivered in English and international clients can be supported.
Misma trained through university programmes and has worked across the national health service, higher education, charities and private practice. She draws on evidence-based therapeutic techniques and keeps sessions practical and focused. Conversations aim to identify patterns that keep problems repeating and to find everyday changes that reduce distress.
Her approach is straightforward and collaborative. She listens to what matters most and helps people set short-term goals for handling strong feelings and difficult interactions. Work may include learning ways to notice early signs of mounting anger and testing small behavioural changes between sessions.
Misma also helps people address relationship and family tensions by improving communication and setting clearer boundaries. For trauma, she offers careful, paced work to reduce reactivity and intrusive memories. For mood and anxiety concerns the focus is on strategies that restore routine and increase day-to-day coping.
She explains options and adapts the plan as sessions progress. Fees vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Approaches used and how online sessions suit practical needs
Evidence-based therapeutic techniques are used to help with anger, stress and relationship problems. One common approach focuses on noticing thoughts and behaviours that increase tension, then practising small changes to reduce reactivity and improve communication. Another approach looks at processing stressful or traumatic memories in a paced way so that triggers become less overwhelming.Finding the right approach is part of the work. The therapist discusses what the client wants to change, their goals, and how they prefer to work, then chooses methods together. This is a collaborative process and plans are adjusted as progress is made.
Confirm current session options before booking as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during a lunch break or after work. They also let people choose a quieter time of day and can reduce the need to travel when juggling family or work demands.
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She supports people dealing with anger linked to relationships, work frustration, resentment, family tensions and parenting stress.
What is her therapeutic style?
She uses practical, evidence-based techniques and works collaboratively to set short-term goals and test small changes between sessions.
How long has she practised clinically?
She has ten years of clinical experience working in the national health service, universities, charities and private practice.
What credential does she hold and where is she based?
She is BACP registered and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session.