- Stress and anxiety
- CBT techniques
- Solution focused
About Molly
Molly Sanders is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of clinical experience. She works with adults dealing with stress, anxiety, relationship strain, parenting challenges, self-esteem concerns, grief, anger, career questions, and ADHD. Sessions are conducted in English and aimed at practical, usable change.
Molly focuses on straightforward conversation and problem-solving. She uses Client-Centered methods to listen closely to what matters most. She also draws on Cognitive Behavioral Therapy to identify patterns of thinking that feed frustration or low mood. Solution-Focused work helps set short, achievable steps when immediate change is the goal.
In sessions she keeps things direct and respectful. Conversations look at how day-to-day reactions, expectations, and communication affect current problems. For someone who loses their temper with people they love or who carries simmering resentment, she helps map what leads to those moments and what can be done differently.
Molly notes attachment and abandonment concerns as part of many relationship issues. She also addresses communication problems, divorce and separation, self-love, and young adult concerns when they show up in therapy. Practical strategies for coping with life changes and building confidence are part of her work.
Her approach centers on clear goals and repeated small steps. Time in sessions is used to try new ways of speaking, to practice different reactions, and to plan concrete changes between meetings. To begin, the site process asks you to complete a short matching questionnaire and schedule a first session.
How Molly Uses Approaches Online
Client-Centered Therapy starts by focusing on what matters most to the client. The therapist listens, reflects, and helps the person clarify priorities and choices, which is useful for anger that comes from relationship strain or feeling misunderstood.Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect. Molly uses CBT to identify unhelpful thinking patterns that lead to frustration and to practice alternative responses that reduce flare-ups.
Solution-Focused Therapy emphasizes small, concrete steps and short-term goals. It helps when someone needs clear actions to try between sessions, such as scripts for difficult conversations or brief strategies to manage stress at work.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and agree on which methods to try first. That decision is collaborative and can change as needs shift.
Confirm current session options before booking. The practical benefits of working online include fitting sessions into a busy schedule, easier check-ins during a workday, and the ability to meet without travel. These features make it simpler to keep momentum when practicing new ways of responding to anger and stress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, parenting issues, self-esteem, grief, anger, career questions, ADHD, and related areas like attachment and abandonment concerns.
What is her therapeutic style?
She combines Client-Centered listening with Cognitive Behavioral Therapy and Solution-Focused techniques to create practical, goal-oriented sessions.
How much experience does she have?
She has five years of professional experience as a mental health counselor.
What credential and region does she practice in?
She is a Florida LMHC practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.