- Client centered
- CBT strategies
- DBT skills
About Monique
Monique Willett is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 13 years of experience based in North Carolina. She works with stress, anxiety, depression, anger, addictions, relationship and family concerns, and related issues like sleep problems and parenting. Monique also addresses career questions, grief, intimacy-related issues, bipolar disorder, ADHD, and co-morbidity. Sessions are offered in English.
Monique focuses first on building a working relationship. She treats that connection as the foundation for practical work on skills and behavior. In sessions she listens, reflects, and helps people pick strategies that fit their goals and daily life. She draws on Client-Centered Therapy to keep the conversation focused on the person’s experience.
She integrates cognitive behavioral techniques to identify unhelpful thinking patterns and try new responses. Dialectical Behavior Therapy ideas are used when teaching emotional regulation and distress tolerance skills. Motivational Interviewing helps when someone feels stuck or ambivalent about change.
Monique uses solution-focused methods to set short-term targets people can try between sessions. Mindfulness practices are introduced when they help with stress, sleep, or attention. The work is collaborative - she and the client agree on techniques and priorities as they go.
Her approach emphasizes practical skill building over theory. That includes communication skills for relationship strain, behavioral steps for addiction and relapse prevention, and simple routines to improve sleep and daily functioning. People can expect clear, direct discussion about problems and concrete options to practice outside sessions.
How Monique uses common approaches in online work
Monique often draws on Client-Centered Therapy to keep the focus on the person's experience and priorities. That approach involves listening, reflecting, and helping the client choose what feels most useful to try next. It is helpful for people who want a practical, person-led way to address stress, anger, and relationship strain.She also uses Cognitive Behavioral Therapy to identify thought patterns that fuel anger or anxiety and to test new behaviors. CBT includes short exercises and between-session practice to change reactions at work or at home. Dialectical Behavior Therapy ideas may be introduced to teach concrete emotion regulation and distress tolerance skills when strong feelings are a frequent problem.
Finding the right approach is part of the work. Monique collaborates with each person to decide which methods to prioritize based on goals and preference. That means techniques can shift over time as progress or new challenges appear.
Confirm available session formats before booking because the biography does not list specific options. Online work can make it easier to fit appointments into a busy week, use shorter check-ins when time is limited, avoid travel, or join sessions without needing to be on camera. Licensed professionals adapt tools like worksheets, behavioral experiments, and mindfulness practices so they translate to remote sessions and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, anger, addictions, relationship and family issues, grief, sleep problems, parenting, career questions, bipolar disorder, ADHD, and related concerns.
What is her general therapy style?
She centers the therapeutic relationship and uses a collaborative style. Techniques come from Client-Centered Therapy, CBT, DBT, mindfulness, motivational interviewing, and solution-focused work.
How much experience does she have?
She has 13 years of clinical experience working with adults, adolescents, and children in individual and group settings.
What are her credentials and location?
She holds LPC and LCMHC credentials and practices in North Carolina.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.