- anger management
- addiction support
- workplace stress
About Myles
Myles Jackson is a Licensed Clinical Social Worker (LCSW) in Illinois and holds a Licensed Master Social Worker (LMSW) credential in Michigan, with three years of clinical experience. He works with adults who are coping with depression, addiction, low self-esteem, and the strain of major life changes. He is known for addressing anger, guilt, and shame as part of that work.
Myles focuses on practical skills and straightforward conversations. He helps people spot triggers for angry reactions and develop alternative responses. He also supports those dealing with impulsivity and workplace stress where it affects mood and behavior.
Sessions emphasize clear goals and small, manageable steps. He talks through recent problems, patterns that repeat, and ways to test new behaviors between meetings. Forgiveness, building purpose, and handling guilt or shame are woven into problem solving rather than treated as separate topics.
Myles draws on evidence-based therapeutic techniques to inform sessions while keeping explanations simple and actionable. He aims to help people notice what fuels their anger, try out different strategies, and track what changes over time. Progress is often measured in everyday improvements like fewer heated responses or better recovery after a difficult interaction.
He works in Michigan and conducts sessions in English. To begin someone completes a brief matching questionnaire, then schedules a first session. Costs vary by location and are billed through a subscription that can be canceled at any time.
Approaches used and what online sessions look like
Two evidence-based techniques often used in this kind of work are cognitive-behavioral approaches and behavioral skills training. CBT-style work helps people spot unhelpful thoughts that fuel anger and replace them with more balanced thinking. Behavioral skills work focuses on practicing concrete actions - like pause-and-breath techniques, problem-solving steps, or brief behavioral experiments - to change how situations play out.Finding the best approach is a collaborative process. The therapist will review concerns, goals, and preferences and then try methods that suit those needs. If something does not fit, the plan is adjusted together rather than sticking with one fixed method.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let conversations focus on real-life situations that recently happened, which can speed up practicing new responses in daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Michigan, Illinois
Languages
English
Frequently asked questions
What concerns does he work with?
He works with adults facing addiction, depression, low self-esteem, anger, and life changes. Additional focus areas include forgiveness, guilt and shame, impulsivity, life purpose, and workplace issues.
What is his therapeutic style?
He uses straightforward, practical sessions that focus on clear goals and small behavioral steps. Conversations emphasize identifying triggers and trying concrete alternatives between meetings.
How long has he been practicing?
He has three years of clinical experience working with adults on mood, addiction, and anger-related concerns.
What credentials and location does he hold?
He holds LCSW in Illinois and LMSW in Michigan and operates from Michigan.
Which languages are supported?
Sessions are offered in English.
Can I work with him from outside the US?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.