- Person-centred approach
- Solution-focused techniques
- Cognitive behavioural ideas
About Nadine
Nadine Quigley is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the UK. She works with people facing stress, anxiety, relationships, family conflict, grief and loss, and anger. Nadine also supports clients dealing with depression, addictions, intimacy-related issues, parenting strain, self-esteem and career concerns.
Her style draws on several established counselling schools. She uses Rogers' person-centred ideas to focus on the person's experience. She applies Egan's solution-focused techniques to help people identify realistic next steps. She also uses elements of Beck's cognitive behavioural work to spot and rework unhelpful thinking patterns.
In practice she aims for open, non-judgemental conversations where thoughts, feelings and actions can be talked through. Sessions commonly involve setting clear, manageable goals and trying out different ways to respond to difficult feelings. Nadine describes this as a practical way to build coping skills for day-to-day life.
She highlights listening and respect as core parts of her approach. That means checking in about what is and isn't helpful and adjusting the work as needed. The aim is to help clients make changes that feel doable and relevant to their situation.
Starting therapy is often a nervous step, and Nadine notes that taking that step matters. She asks people to be ready to work on specific concerns and to try small experiments between sessions to test new ways of responding.
Therapeutic approaches and how online sessions work
She commonly blends person-centred work, solution-focused techniques and cognitive behavioural ideas. Person-centred work focuses on understanding a person’s experience and helping them voice what matters. Solution-focused techniques concentrate on small, practical steps and what clients want to change next. Cognitive behavioural ideas look at links between thoughts, feelings and actions and offer specific ways to test and shift unhelpful patterns.Choosing the right approach is part of the work. The therapist will explore your goals, try approaches that fit those goals and check in regularly to see what helps. This is a collaborative process so you decide together which methods feel most useful.
Confirm which session formats are available before booking, as the biography does not list specific formats. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when time is limited and remove travel time. It also makes it possible to continue sessions across relocations within the same country. Registered or accredited professionals use online sessions to help people keep progress consistent with everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, grief, depression, anger and related concerns such as self-esteem and addiction.
How would she work with my anger?
She uses practical conversations, goal-setting and simple experiments to notice triggers and try new responses rather than relying on one single method.
What is her professional background?
She has four years of experience working as a counsellor in the UK and draws on a mix of counselling approaches in her work.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.